Spanish Lamb Chops
Ingredients
Instructions
- Cook chops in a little oil for 3-4 minutes, turn & cook for a further 3-4 minutes, remove from pan while you prepare sauce.
- Add onion & capsicum to pan juices and cook gently until soft, approx 2 minutes.
- Add mushrooms and stir over a medium heat until they begin to soften.
- Add tomatoes, wine, & herbs & season to taste.
- Allow mixture to cook for 2-3 mins before returning chops to pan to heat through, then serve.
Nutrition & Diet Analysis (per serving)
321
kcal
16% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).