Spanish Peanuts & Green Pea Salad
A crunchy and creamy salad combining tender green peas with savory Spanish peanuts, dressed in a tangy mayo mixture—perfect for picnics, potlucks, or casual gatherings.
Ingredients
Instructions
- Mix all ingredients together in a large bowl.
- Refrigerate for at least two hours before serving.
Tips & Substitutions
For a creamier texture, consider using Greek yogurt instead of sour cream. If you prefer a tangy kick, add a dash of hot sauce or a sprinkle of cayenne pepper. Substitute the Spanish peanuts with roasted almonds for a different flavor. To enhance the dish, fresh herbs like dill or parsley can be mixed in. This salad is a perfect side dish alongside the Vegetable Crescent Snack.
Serving Suggestions
This salad can be served as a refreshing side dish or a light lunch. It pairs well with grilled chicken or fish, making it an excellent choice for summer barbecues. For a complete meal, serve it alongside a green salad or with crusty bread. Consider adding sliced radishes or cherry tomatoes for extra color and crunch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. For best flavor, allow the salad to come to room temperature before serving. It’s not recommended to freeze this salad due to the creamy ingredients. If needed, give it a gentle stir before serving to refresh the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Spanish Peanuts & Green Pea Salad contains roughly 131 calories, with 3g protein, 20g carbohydrates, and 5g fat. Note that it is relatively high in sodium, at 689mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh peas instead of frozen?
Yes, fresh peas can be used in place of frozen ones. Just ensure they are blanched and cooled before mixing to maintain their vibrant color and crispness. This substitution will add a delightful freshness to the salad.
Is there a vegan alternative for the creamy ingredients?
Absolutely! You can replace the Miracle Whip with a vegan mayonnaise and use a plant-based sour cream. This way, you can enjoy a vegan version of the salad without sacrificing flavor or texture.
How can I make this salad more filling?
To make the salad more substantial, consider adding diced cooked chicken or chickpeas for protein. Quinoa is another great option for a hearty touch, making it a satisfying main dish. This versatility allows it to fit into various diets, including vegetarian recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).