Spanish Pintos

Beef
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Ingredients

  • 1 lb. pinto beans ⓘ
  • 1 lb. ground beef ⓘ
  • 1 large onion ⓘ
  • 1 Tbsp. salt ⓘ
  • 1 clove garlic ⓘ
  • 1 Tbsp. shortening or bacon drippings ⓘ
  • 1 can tomato sauce, paste or catsup ⓘ
  • 1 Tbsp. chili powder ⓘ

Instructions

  1. Soak and cook beans until tender, then add remaining ingredients.
  2. Simmer slowly a few minutes and serve hot.

Nutrition & Diet Analysis (per serving)

472 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV
Total Fat 37.4g 48% DV
Carbs 31.3g 11% DV
Fiber 10.2g 36% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 10594mg 100% DV
Potassium 786.8mg 17% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 377.3mcg 42% DV
Vitamin C 11.7mg 13% DV
Vitamin D 0mcg
Calcium 153.3mg 12% DV
Iron 6mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

shortening chili powder onion clove garlic pinto beans tomato sauce ground beef salt

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