Spanish Shellfish With Rice

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Ingredients

  • cilantro stems
  • long grain white rice
  • green onion
  • black
  • water
  • shellfish
  • red jalapeno chiles
  • thyme
  • oysters
  • fresh cilantro
  • cherrystone clams
  • shrimp
  • garlic
  • red onion
  • olive oil
  • salt

Instructions

  1. To make shrimp stock, peel and devein the shrimp; reserve the shells. Place the shrimp in a medium bowl; cover and set aside in the refrigerator.
  2. Heat oil in a Dutch oven over medium heat. Add the shrimp shells and cook, stirring occasionally, until bright pink, about 2 minutes. Add the water, scallions, cilantro sprigs, peppercorns, and thyme; increase the heat and bring to a boil. Reduce the heat and simmer, covered, until the flavours are blended, about 30 minutes. Strain the stock through a sieve over a large bowl; discard the solids. Stir in the salt. Set aside.
  3. To make the shellfish and rice, heat the oil in the same Dutch oven over medium heat. Add the onion, jalapeno peppers, and garlic; cook, stirring occasionally, until softened, about 5 minutes. Stir in the rice until well coated. Add the shrimp stock and bring to a boil. Reduce the heat and cook, covered, until the rice is tender and stock is absorbed, about 20 minutes.
  4. Stir in the reserved shrimp, the scallops, clams and 2 tablespoons of the chopped cilantro. Cook, covered, until the clams open and the shrimp and scallops are just opaque in the centre, 3-5 minutes. Discard any clams that do not open. Stir in the oysters and cook, covered, until their edges begin to curl, about 2 minutes. Serve, sprinkled with the remaining cilantro.

Nutrition & Diet Analysis (per serving)

556 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 16.2g 32% DV
Total Fat 31.9g 41% DV
Carbs 57.7g 21% DV
Fiber 9.4g 33% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 10107mg 100% DV
Potassium 1544.3mg 33% DV
Cholesterol 31.8mg 11% DV

Vitamins & Minerals

Vitamin A 162.3mcg 18% DV
Vitamin C 188.3mg 100% DV
Vitamin D 0.1mcg
Calcium 483mg 37% DV
Iron 17.1mg 95% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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