Spanish Spuds

Be the first to rate this recipe

Ingredients

  • 4 None large potatoes, scrubbed, brushed
  • 1 None onion, finely chopped
  • 1 None pepper, seeded, finely chopped
  • 2 None garlic cloves, crushed
  • 1 tbsp vegetable oil
  • 2 None raw chorizo sausages, mince removed from casings (not the smoked and cured kind)
  • 400 g can diced tomatoes
  • 1 tsp smoked paprika
  • 70 g thawed frozen peas
  • 40 g cheddar cheese, grated
  • None None sour cream, chopped
  • None None parsley, salad, to serve

Instructions

  1. Preheat oven to hot, 200°C./ 180°C. fan. Gas mark 6. Line an oven tray with foil.
  2. Boil potatoes on high. Cook 15-20 minutes, until almost tender. Drain well.
  3. Slice 1cm from top of each potato. Using a teaspoon, scoop out flesh (this can be used to make other patties), leaving a 1cm shell.
  4. Saute onion, capsicum and garlic in oil 1-2 minutes, until onion is tender. Add chorizo mince and cook 4-5 minutes, breaking up lumps.
  5. Stir in tomato and paprika. Simmer, uncovered, 5-6 minutes. Add peas and season to taste.
  6. Arrange potatoes on tray. Spoon mixture into each. Sprinkle with cheese. Bake 10-15 minutes, until cheese melts and potatoes are hot. Serve topped with sour cream and parsley. Accompany with a side salad.

Nutrition & Diet Analysis (per serving)

685 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 24.7g 49% DV
Total Fat 39.3g 50% DV
Carbs 70.8g 26% DV
Fiber 22.1g 79% DV
Sugar 7.8g 16% DV

Electrolytes

Sodium 708mg 31% DV
Potassium 2863.5mg 61% DV
Cholesterol 40.5mg 14% DV

Vitamins & Minerals

Vitamin A 959.5mcg 100% DV
Vitamin C 82mg 91% DV
Vitamin D 0.2mcg 1% DV
Calcium 343.8mg 26% DV
Iron 20.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Dairy recipes → All recipes →