Spanish Steak

Prep: 10 min Cook: 60 min Serves: 6 Cuisine: Spanish

Spanish Steak is a hearty, comforting dish featuring ground steak simmered with onions, tomato juice, ketchup, and broken spaghetti, creating a savory and slightly tangy flavor profile. Perfect for family dinners or casual gatherings, it combines rich flavors with easy preparation.

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Ingredients

  • 2 Tbsp. butter
  • 3 medium onions, chopped
  • 1 lb. ground round steak
  • 1 c. ketchup
  • 1 c. dry spaghetti, broken
  • 2 c. tomato juice
  • salt and pepper to taste

Instructions

  1. Melt butter in a heavy frying pan.
  2. Add chopped onions and cook for several minutes until softened.
  3. Add ground round steak, ketchup, tomato juice, and broken spaghetti to the pan.
  4. Season with salt and pepper to taste.
  5. Simmer on top of the stove for 1 hour, stirring occasionally.

Tips & Substitutions

For a richer flavor, consider adding garlic or bell peppers to the onions while they cook. If you want a creamier texture, a dollop of sour cream can be stirred in just before serving. Swap the ground round steak for ground turkey or chicken for a lighter option, and adjust the seasoning accordingly. For a spicier kick, add red pepper flakes or a dash of hot sauce.

Serving Suggestions

Serve this Spanish Steak over a bed of rice or with crusty bread to soak up the delicious sauce. It pairs beautifully with a fresh side salad or steamed vegetables for a complete meal. For a heartier option, consider serving alongside garlic bread or mashed potatoes. You can also browse more beef recipes for additional ideas.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a saucepan over low heat, stirring occasionally, until warmed through. Alternatively, microwave in a covered bowl, stirring halfway through to ensure even heating. This dish also freezes well; just thaw overnight in the fridge before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Spanish Steak contains roughly 1246 calories, with 23g protein, 74g carbohydrates, and 96g fat. It is an excellent source of protein (45% of the Daily Value) and dietary fiber (25% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1012mg per serving (44% of the Daily Value).

1246 kcal 62% DV
Protein Fat Carbs

Macronutrients

Protein 22.5g 45% DV
Total Fat 95.8g 100% DV
Carbs 74.1g 27% DV
Fiber 7.1g 25% DV
Sugar 13.9g 28% DV

Electrolytes

Sodium 1012.2mg 44% DV
Potassium 503.5mg 11% DV
Cholesterol 276.8mg 92% DV

Vitamins & Minerals

Vitamin A 23.1mcg 3% DV
Vitamin C 6.4mg 7% DV
Calcium 61.9mg 5% DV
Iron 3.2mg 18% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat?

Yes, you can substitute ground turkey or chicken for a lighter version. Just be aware that cooking times may vary slightly, so ensure the meat is fully cooked through before serving.

How can I make this dish vegetarian?

To make a vegetarian version, replace the ground round steak with lentils or a meat substitute like crumbled tofu or tempeh. Adjust the cooking time as needed and incorporate additional vegetables for flavor and texture.

What can I serve with Spanish Steak?

This dish goes well with rice, crusty bread, or mashed potatoes. A side salad or steamed vegetables adds freshness. For a comforting meal, consider pairing it with a hearty soup like Mrs. Mccarthy'S Irish Stew.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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