Spanokopetes

Prep: 120 min Cook: 25 min Serves: 8 Cuisine: Mediterranean

Spanokopetes are savory Greek spinach and cheese pastries with flaky phyllo layers, rich with feta, cottage cheese, herbs, and buttery goodness, perfect for appetizers or light meals.

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Ingredients

  • 2 pkg. frozen spinach
  • 6 green onions
  • 1 1/2 c. cottage cheese
  • 1/4 c. chopped parsley
  • 1 c. butter
  • 1/4 c. butter
  • 1 lb. Feta cheese
  • 2 eggs
  • 1 tsp. dill weed

Instructions

  1. Thaw frozen spinach 2 hours at room temperature.
  2. Saute green onions in 1/4 cup butter until tender.
  3. Add spinach and simmer until almost all the liquid evaporates.
  4. Crumble Feta cheese into a large bowl.
  5. Add cottage cheese, eggs, chopped parsley, and dill weed to the bowl.
  6. Mix well to combine.
  7. Add the spinach mixture to the cheese mixture and blend thoroughly.
  8. Layer half of the phyllo pastry sheets in a 9 x 13-inch baking dish, brushing each sheet with melted butter.
  9. Spread the cheese and spinach mixture evenly over the layered phyllo.
  10. Repeat layering with the remaining phyllo sheets, brushing each with butter.
  11. Bake in a preheated 425°F oven for 25 minutes.
  12. Allow to stand for 10 minutes before serving.

Nutrition & Diet Analysis (per serving)

511 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 17.9g 36% DV
Total Fat 34.8g 45% DV
Carbs 37.6g 14% DV
Fiber 9.9g 35% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 570.5mg 25% DV
Potassium 2144.5mg 46% DV
Cholesterol 166mg 55% DV

Vitamins & Minerals

Vitamin A 282.5mcg 31% DV
Vitamin C 70.3mg 78% DV
Vitamin D 0.1mcg 1% DV
Calcium 339.8mg 26% DV
Iron 16.8mg 94% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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