Sparkling Fruit Compote

Name: Sparkling Fruit Compote
Prep time: 15 min
Yield: 4 servings
Ingredients: 1 can apricot halves, drained; 1 can peach halves, drained; 1 can pear halves, drained; 1 can purple plums, with syrup; 2 medium apples, sliced; 2 bananas, sliced; 1/2 tsp. allspice; 1 pt. ginger ale

Vegan Vegetarian

Prep: 15 min

A refreshing sparkling fruit compote featuring a mix of canned and fresh fruits, flavored with allspice and topped with bubbly ginger ale—perfect for a light, fruity dessert or brunch.

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Ingredients

1 can apricot halves, drained
1 can peach halves, drained ⓘ
1 can pear halves, drained ⓘ
1 can purple plums, with syrup
2 medium apples, sliced ⓘ
2 bananas, sliced ⓘ
1/2 tsp. allspice ⓘ
1 pt. ginger ale

Instructions

Place canned apricot halves, peach halves, pear halves, and purple plums (with syrup) in a large bowl.
Mix allspice with the plum syrup.
Pour the spiced syrup over the canned fruit in the bowl and refrigerate.
Just before serving, add sliced apples, sliced bananas, and cold ginger ale to the fruit mixture.

Nutrition & Diet Analysis (per serving)

132 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV

Total Fat 2.5g 3% DV

Carbs 34.6g 13% DV

Fiber 8.7g 31% DV

Sugar 10.5g 21% DV

Electrolytes

Sodium 29.3mg 1% DV

Potassium 463mg 10% DV

Vitamins & Minerals

Vitamin A 23.5mcg 3% DV

Vitamin C 29.1mg 32% DV

Calcium 172.3mg 13% DV

Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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