Leola'S Cabbage Salad
A tangy, crunchy cabbage salad with vibrant vegetables and a sweet-sour dressing, perfect for picnics, potlucks, or as a refreshing side dish for any meal.
Ingredients
Instructions
- Mix shredded cabbage with salt and let stand for two hours.
- Boil sugar, vinegar, and water, then allow to cool.
- Add sliced celery, sliced green pepper, shredded carrots, and mustard seed to the cooled mixture.
- Combine all ingredients well and serve.
Tips & Substitutions
For a crunchier texture, consider adding some shredded radishes or a handful of sunflower seeds. If you prefer a sweeter dressing, you can increase the sugar slightly, or use honey as a natural sweetener. For a tangy twist, try adding a teaspoon of mustard or a splash of lemon juice to the dressing. This salad can be made a day in advance to allow the flavors to meld.
Serving Suggestions
Leola's Cabbage Salad is perfect as a side dish for grilled meats or alongside hearty mains like Deer Steak With Tomatoes. It pairs beautifully with any picnic spread or summer barbecue. Consider serving it with some crusty bread or Sweet Rolls(Sugar-Free, Low-Fat) to complement the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad may get a bit softer over time, so it's best enjoyed fresh. If you need to reheat, do so gently on the stove over low heat, adding a splash of water to prevent sticking, or serve cold as a refreshing dish.
Nutrition & Diet Analysis (per serving)
Each serving of Leola'S Cabbage Salad contains roughly 164 calories, with 5g protein, 40g carbohydrates, and 1g fat. It is an excellent source of vitamin C (89% of the Daily Value), vitamin A (51% of the Daily Value), and dietary fiber (32% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 2018mg per serving (88% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare this salad a day in advance. Just keep it covered in the fridge to let the flavors develop. However, it's best to add any delicate ingredients, like sliced celery and green pepper, just before serving to maintain their crispness.
What can I use instead of vinegar?
If you’re looking for a substitute for vinegar, try using lemon juice or apple cider vinegar for a milder flavor. Both options will impart a nice acidity to the salad. You can also experiment with rice vinegar for a slightly sweeter taste.
Is this salad suitable for vegan diets?
Absolutely! This salad is entirely plant-based and fits perfectly within vegan recipes. The combination of fresh vegetables and a tangy dressing makes it a delicious option for anyone looking for healthy, meat-free meals.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).