Sparkling Rainbow Melon

Prep: 10 min Cuisine: American

A vibrant, refreshing fruit salad featuring sweet melons and a zesty lime flavor, perfect for hot days, brunches, or as a colorful, healthy treat for all ages.

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Ingredients

  • 2 c. watermelon balls or cubes
  • 2 c. honeydew melon balls or cubes
  • 2 c. cantaloupe melon balls or cubes
  • 1/3 c. frozen limeade concentrate, thawed
  • 1/2 c. lemon-lime flavored carbonated beverage, chilled

Instructions

  1. In a large, nonmetal bowl, combine the watermelon, honeydew, and cantaloupe melon balls or cubes.
  2. Add the thawed frozen limeade concentrate and mix well.
  3. Cover the bowl and refrigerate for 1 to 2 hours to blend flavors.
  4. Just before serving, pour the chilled lemon-lime flavored carbonated beverage over the fruit mixture and gently toss to combine.

Nutrition & Diet Analysis (per serving)

48 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.1g
Carbs 12.2g 4% DV
Fiber 0.5g 2% DV
Sugar 11.1g 22% DV

Electrolytes

Sodium 11.8mg 1% DV
Potassium 154.5mg 3% DV

Vitamins & Minerals

Vitamin A 50mcg 6% DV
Vitamin C 16.5mg 18% DV
Calcium 6.5mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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