Pineapple-Melon Slush

Prep: 10 min Cuisine: American

A refreshing, tropical slush blending sweet pineapple and juicy cantaloupe, perfect for hot days and fruit lovers seeking a cool, vibrant treat.

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Ingredients

  • 16 oz. can frozen pineapple
  • 1 medium-size cantaloupe

Instructions

  1. Whirl together the frozen pineapple and cantaloupe in a blender or food processor until smooth.
  2. Serve cold.

Nutrition & Diet Analysis (per serving)

21 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.1g
Carbs 5.3g 2% DV
Fiber 0.6g 2% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 4.3mg
Potassium 94mg 2% DV

Vitamins & Minerals

Vitamin A 43mcg 5% DV
Vitamin C 21.1mg 23% DV
Calcium 5.5mg
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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