Sparkling Strawberry Tea

Prep: 10 min Cook: 5 min Serves: 8 Cuisine: American

A refreshing sparkling strawberry lemonade tea with vibrant fruit flavors and bubbly finish, perfect for summer gatherings or a cool, fruity beverage any time.

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Ingredients

  • 10 oz. package frozen strawberries
  • 1 1/2 qt. boiling water
  • 3 family size tea bags
  • 1/2 cup sugar
  • 6 oz. can frozen lemonade

Instructions

  1. Place strawberries in blender and puree until smooth.
  2. Pour boiling water over tea bags, cover, and steep for 5 minutes.
  3. Remove tea bags and stir in sugar, lemonade, and strawberry puree.
  4. Chill the mixture until cold.
  5. Stir in soda before serving.

Tips & Substitutions

For a sweeter drink, feel free to adjust the sugar to your taste, or substitute with honey or agave syrup. You can also use fresh strawberries if available, just be sure to hull and chop them before blending. For a caffeine-free version, opt for herbal tea bags instead. If you're short on time, a store-bought lemonade can be a quick alternative to the frozen kind.

Serving Suggestions

Serve this refreshing drink over ice in tall glasses, garnished with fresh strawberry slices or a sprig of mint. It pairs beautifully with light summer dishes like Cold Vegies or Grandma'S Coleslaw, making it an ideal beverage for picnics or barbecues. For a fun twist, consider adding a splash of sparkling wine for an adult version.

Storage & Reheating

Store any leftover Sparkling Strawberry Tea in an airtight container in the refrigerator for up to 3 days. To maintain the fizziness, add soda just before serving. If the tea becomes too strong over time, you can dilute it with additional soda or water when serving.

Nutrition & Diet Analysis (per serving)

Each serving of Sparkling Strawberry Tea contains roughly 149 calories, with 3g protein, 36g carbohydrates, and 1g fat. It is an excellent source of vitamin C (133% of the Daily Value) and dietary fiber (20% of the Daily Value). It also contributes 6g of dietary fiber toward your daily target.

149 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 1.1g 1% DV
Carbs 35.8g 13% DV
Fiber 5.5g 20% DV
Sugar 19.6g 39% DV

Electrolytes

Sodium 24.4mg 1% DV
Potassium 385.6mg 8% DV

Vitamins & Minerals

Vitamin A 1.8mcg
Vitamin C 119.3mg 100% DV
Calcium 40.8mg 3% DV
Iron 1.2mg 6% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this tea ahead of time?

Yes, you can prepare the base of the tea and store it in the refrigerator without the soda. Just add the soda right before serving to maintain its sparkle. This makes it convenient for parties or gatherings, allowing you to enjoy your time with guests.

How can I make this recipe non-alcoholic?

This recipe is already non-alcoholic! However, if you want to add a fun twist, consider using sparkling water instead of soda or adding a splash of flavored sparkling water for an extra layer of taste while keeping it alcohol-free.

What can I substitute for frozen lemonade?

If you don't have frozen lemonade, you can use homemade lemonade or a powdered lemonade mix. Just adjust the sweetness according to your preference. For a unique flavor, try replacing it with Rene'S Lemonade for a different citrus twist.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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