Special Bran Muffins

Prep: 10 min Cook: 15 min Serves: 12 Cuisine: American

These hearty Bran Muffins combine the crunch of All-Bran with the natural sweetness of maple pancake syrup, making them a wholesome snack or breakfast option. Perfect for busy mornings or a quick energy boost, they appeal to those seeking a tasty, fiber-rich treat that’s easy to prepare.

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Ingredients

  • 1 cup All-Bran
  • 1 cup self-rising flour
  • 1/2 cup milk
  • 1/2 cup maple pancake syrup
  • 1/4 cup oil
  • 1 egg

Instructions

  1. Mix all ingredients well.
  2. Line 12 muffin cups.
  3. Fill each about half full.
  4. Bake at 350°F until well done.

Tips & Substitutions

For a healthier twist, consider substituting half of the oil with unsweetened applesauce. You can also use almond milk instead of regular milk for a dairy-free version. If you want to add flavor, mix in some cinnamon or chopped nuts. Ensure that the muffin batter is not over-mixed to keep them light and fluffy, similar to how you'd approach making Outstanding Oatmeal Cookies.

Serving Suggestions

These muffins are perfect for breakfast or a snack and pair beautifully with a smear of butter or cream cheese. Serve them alongside fresh fruit or yogurt for a balanced meal. For a delightful treat, enjoy them with a cup of coffee or tea. They also make a great addition to a brunch spread alongside dishes like Kale Soup.

Storage & Reheating

Store leftover muffins in an airtight container at room temperature for up to 3 days. For longer storage, freeze them in a sealed bag or container for up to 3 months. When ready to enjoy, thaw at room temperature or reheat in the microwave for a few seconds until warm.

Nutrition & Diet Analysis (per serving)

Each serving of Special Bran Muffins contains roughly 280 calories, with 1g protein, 22g carbohydrates, and 21g fat.

280 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 21.2g 27% DV
Carbs 22.1g 8% DV
Fiber 0.2g 1% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 47.6mg 2% DV
Potassium 72.1mg 2% DV
Cholesterol 26.1mg 9% DV

Vitamins & Minerals

Vitamin A 14.1mcg 2% DV
Vitamin C 0.7mg 1% DV
Vitamin D 0.1mcg
Calcium 41.1mg 3% DV
Iron 0.7mg 4% DV
Diet fit Under 400 cal
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these muffins vegan?

Yes, you can easily make these muffins vegan by substituting the egg with a flaxseed meal or a commercial egg replacer and using plant-based milk and oil. This will help maintain the texture while keeping the muffins deliciously moist.

How do I know when the muffins are done baking?

To check if the muffins are done, insert a toothpick into the center of a muffin. If it comes out clean or with just a few crumbs attached, they’re ready. They should also spring back slightly when touched. Baking time may vary slightly based on your oven.

Can I add other ingredients to the muffins?

Absolutely! You can customize your muffins by adding ingredients like blueberries, raisins, or chopped nuts to the batter. Just be mindful not to add too much moisture, as it may alter the final texture. Experimenting can lead to new favorites!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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