Special K Delight

Prep: 15 min Cook: 10 min Serves: 12 Cuisine: American

A rich, crunchy treat combining sweet, nutty flavors with a chocolate topping, perfect for satisfying dessert cravings or sharing at gatherings.

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Ingredients

  • 1 c. sugar
  • 1 c. King syrup
  • 1 c. peanut butter
  • 6 c. Special K cereal
  • 1 (12 oz.) pkg. chocolate chips

Instructions

  1. Place sugar and King syrup in a large pan, bring to a boil, then remove from heat immediately.
  2. Add peanut butter and mix well until smooth.
  3. Stir in the Special K cereal and mix until well coated.
  4. Pour the mixture into a buttered 9 x 13-inch pan and press evenly.
  5. Melt the chocolate chips and spread over the top of the mixture.
  6. Allow to cool completely, then cut into squares and enjoy.

Nutrition & Diet Analysis (per serving)

394 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 22.2g 28% DV
Carbs 42.5g 15% DV
Fiber 6g 22% DV
Sugar 14.7g 29% DV

Electrolytes

Sodium 162.3mg 7% DV
Potassium 526.8mg 11% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin C 24mg 27% DV
Calcium 244.5mg 19% DV
Iron 9mg 50% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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