Special Refried Beans(Microwave)

Name: Special Refried Beans(Microwave)
Cook time: 10 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 30 oz. can refried beans; 1 1/4 oz. pkg. taco seasoning mix; 1/4 cup water; 3/4 cup shredded Cheddar cheese; 1/4 cup finely chopped onion

Vegetarian Dairy

Cook: 10 min Serves: 4 Cuisine: Mexican

Creamy, cheesy refried beans infused with taco seasoning and topped with cheddar cheese and chopped onion, perfect as a flavorful side or dip for any Mexican-inspired meal.

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Ingredients

30 oz. can refried beans ⓘ
1 1/4 oz. pkg. taco seasoning mix ⓘ
1/4 cup water ⓘ
3/4 cup shredded Cheddar cheese ⓘ
1/4 cup finely chopped onion ⓘ

Instructions

In a 1-quart microwave-safe dish, combine refried beans, taco seasoning mix, and water.
Mix well to combine all ingredients.
Cover with waxed paper and microwave on Medium for 7 to 10 minutes, stirring twice during cooking.
Remove from microwave and top with shredded Cheddar cheese and chopped onion before serving.

Nutrition & Diet Analysis (per serving)

282 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV

Total Fat 11.9g 15% DV

Carbs 30g 11% DV

Fiber 5.7g 20% DV

Sugar 4.1g 8% DV

Electrolytes

Sodium 2118mg 92% DV

Potassium 432.8mg 9% DV

Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 84.3mcg 9% DV

Vitamin C 0.4mg

Vitamin D 0.2mcg 1% DV

Calcium 194.8mg 15% DV

Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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