Corn-Green Chile Casserole
A flavorful corn and green chile casserole with smoky peppers and creamy corn, perfect for a comforting family meal or potluck dish with a hint of spice.
Ingredients
Instructions
- Sauté onion and chopped bell peppers slightly in butter.
- Mix cornmeal with milk and add to all ingredients.
- Pour the mixture into a buttered casserole dish.
- Bake in a preheated 350°F oven for about 45 minutes.
Tips & Substitutions
For a creamier texture, consider using half-and-half instead of milk. If you want to add some heat, toss in a few jalapeños or use spicy green chiles. You can substitute the butter with olive oil for a healthier option. This casserole can also be enhanced with shredded cheese mixed in or on top, making it a delightful addition to your Mexican recipes.
Serving Suggestions
This Corn-Green Chile Casserole pairs beautifully with a fresh salad or a side of beans for a complete meal. You can also serve it alongside grilled chicken or fish for a protein boost. For a fun twist, try serving it with a dollop of sour cream or avocado, complementing flavors found in dishes like White Guacamole.
Storage & Reheating
To store leftovers, let the casserole cool completely, then cover it tightly with plastic wrap or transfer it to an airtight container. It can be kept in the refrigerator for up to 3 days. When reheating, place it in a preheated oven at 350°F until warmed through, or microwave individual portions for convenience.
Nutrition & Diet Analysis (per serving)
Each serving of Corn-Green Chile Casserole contains roughly 163 calories, with 1g protein, 7g carbohydrates, and 15g fat. It is an excellent source of vitamin C (22% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 887mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole a day in advance. Just follow the recipe until you’re ready to bake, then cover and refrigerate. When ready to serve, allow it to sit at room temperature for about 30 minutes before baking. This will ensure even cooking.
Can I freeze Corn-Green Chile Casserole?
Absolutely! To freeze, let the casserole cool completely, then wrap it tightly in plastic wrap and aluminum foil. It can be frozen for up to 2 months. To reheat, thaw in the refrigerator overnight, then bake as directed until heated through.
What can I substitute for eggs in this recipe?
If you need an egg substitute, you can use 1/4 cup of unsweetened applesauce or a flaxseed meal mixture (1 tablespoon of flaxseed meal mixed with 2.5 tablespoons of water, let sit until thick). These alternatives work well in binding the ingredients together without compromising the texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).