Corn-Green Chile Casserole

VegetarianDairy
Prep: 10 min Cook: 45 min Serves: 8 Cuisine: Mexican

A flavorful corn and green chile casserole with smoky peppers and creamy corn, perfect for a comforting family meal or potluck dish with a hint of spice.

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Ingredients

  • 2 eggs
  • 2 Tbsp. cornmeal ⓘ
  • black pepper ⓘ
  • red pepper ⓘ
  • 1 large can chopped green chile peppers ⓘ
  • 3 Tbsp. butter ⓘ
  • 1 Tbsp. chopped bell pepper ⓘ
  • 2 Tbsp. chopped white onion ⓘ
  • 1 tsp. sugar ⓘ
  • 1/4 tsp. garlic powder ⓘ
  • 1/2 tsp. salt ⓘ
  • 1/2 cup milk ⓘ
  • 2 large cans creamed corn ⓘ

Instructions

  1. Sauté onion and chopped bell peppers slightly in butter.
  2. Mix cornmeal with milk and add to all ingredients.
  3. Pour the mixture into a buttered casserole dish.
  4. Bake in a preheated 350°F oven for about 45 minutes.

Nutrition & Diet Analysis (per serving)

738 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV
Total Fat 30.8g 39% DV
Carbs 115.7g 42% DV
Fiber 26.7g 95% DV
Sugar 26.6g 53% DV

Electrolytes

Sodium 10155.2mg 100% DV
Potassium 827.5mg 18% DV
Cholesterol 141.3mg 47% DV

Vitamins & Minerals

Vitamin A 282.5mcg 31% DV
Vitamin C 79.9mg 89% DV
Vitamin D 1.2mcg 6% DV
Calcium 224.5mg 17% DV
Iron 6.5mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

corn corn meal sugar bell pepper white onion egg banana pepper black garlic powder milk butter salt

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