Speckled Egg Bake

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Ingredients

  • 1/2 cup flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 8 tablespoons butter
  • 10 large eggs
  • 16 ounces cottage cheese
  • 16 ounces shredded monterey jack cheese
  • 1 (4 ounce) can chopped mild chiles
  • 1 lb Italian sausage or 1 lb country sausage

Instructions

  1. Preheat oven to 325 degrees and prepare a 13x9 or 11x9 inch baking pan with nonstick spray.
  2. Brown sausage and set aside.
  3. In a small bowl mix flour, baking powder and salt.
  4. Melt butter in a small saucepan or in microwave.
  5. Beat eggs in a large bowl until well blended.
  6. Add flour to the eggs and beat until smooth. Stir in melted butter, Monterey Jack, cottage cheese, green chiles and sausage.
  7. Pour into prepared baking dish.
  8. Bake for about 35 mins until set.

Nutrition & Diet Analysis (per serving)

562 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 16.6g 33% DV
Total Fat 32.5g 42% DV
Carbs 54g 20% DV
Fiber 0.7g 3% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 12936.8mg 100% DV
Potassium 520.8mg 11% DV
Cholesterol 161.8mg 54% DV

Vitamins & Minerals

Vitamin A 53.5mcg 6% DV
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 1697mg 100% DV
Iron 4.9mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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