Speedy Beef Skillet

Cook: 25 min Serves: 4 Cuisine: American

A quick and savory beef skillet dish featuring hearty tomato soup, corn, and tender noodles, perfect for a satisfying weeknight meal for the whole family.

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Ingredients

  • 1 can tomato soup
  • 1 can whole kernel corn, drained
  • 1 pkg. Basic Meat Mixture
  • 1/2 tsp. salt

Instructions

  1. Combine the tomato soup, drained corn, basic meat mixture, and salt in a skillet. Cover and cook about 10 minutes.
  2. Add noodles and 1/2 cup water to the skillet. Cover and cook until noodles are tender, about 15 minutes, stirring occasionally.

Tips & Substitutions

For a quicker meal, consider using pre-cooked noodles or leftover pasta to reduce cooking time. You can substitute the basic meat mixture with ground turkey or a vegetarian option for a lighter dish. Adding spices like cumin or chili powder can boost the flavor profile. This dish also works well with a splash of hot sauce for those who enjoy extra heat.

Serving Suggestions

Serve this speedy beef skillet over a bed of fluffy rice or alongside crusty bread for a complete meal. A fresh green salad or steamed vegetables make excellent sides to balance the richness. This dish pairs beautifully with June Hagan'S Coconut Bonbons for a sweet finish to your dinner.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm in a skillet over medium heat until heated through, stirring occasionally to prevent sticking. You can also microwave portions in a covered dish, adding a splash of water to maintain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Speedy Beef Skillet contains roughly 448 calories, with 3g protein, 108g carbohydrates, and 1g fat. It is a good source of iron (17% of the Daily Value), vitamin C (13% of the Daily Value), and dietary fiber (10% of the Daily Value). Note that it is relatively high in sodium, at 476mg per serving (21% of the Daily Value).

448 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 0.8g 1% DV
Carbs 108.2g 39% DV
Fiber 2.8g 10% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 476.2mg 21% DV
Potassium 288.6mg 6% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV
Vitamin C 12mg 13% DV
Calcium 35.7mg 3% DV
Iron 3.1mg 17% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the beef and vegetable mixture in advance and store it in the refrigerator. When ready to serve, just add the noodles and water, and follow the cooking instructions. This makes for a quick weeknight meal that can be prepped on a lazy Sunday.

What if I don't have tomato soup?

If you don't have tomato soup, you can substitute it with a can of diced tomatoes and add a tablespoon of sugar for sweetness. Alternatively, blending fresh tomatoes into a puree can work as a homemade substitute, providing a fresher flavor to the dish.

Can I add more vegetables to this dish?

Absolutely! Feel free to incorporate any of your favorite vegetables such as bell peppers, zucchini, or peas. Just chop them into small pieces and add them to the skillet with the soup and corn, adjusting the cooking time as needed to ensure they become tender.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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