Speedy White Clam Sauce

Prep: 5 min Cook: 10 min Serves: 2 Cuisine: Italian

Speedy White Clam Sauce is a quick yet flavorful dish that combines briny clams with aromatic garlic and fresh parsley. Its simplicity and bright flavors make it perfect for a weeknight dinner or a last-minute gathering, appealing to seafood lovers and pasta enthusiasts alike.

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Ingredients

  • 1 can minced clams
  • 2 cloves garlic
  • 1/2 c. olive oil
  • 1 Tbsp. minced parsley
  • salt

Instructions

  1. Drain clams.
  2. Heat olive oil in skillet.
  3. Add garlic; brown lightly.
  4. Add parsley and seasoning.
  5. Heat for 2 minutes.
  6. Serve over cooked spaghetti.

Tips & Substitutions

To enhance the flavor of your Speedy White Clam Sauce, consider adding a pinch of red pepper flakes for heat. If you don't have fresh parsley, dried parsley can be used in a pinch, though fresh will provide brighter flavor. For a twist, try incorporating a splash of white wine while sautéing the garlic, which will add depth reminiscent of Italian recipes.

Serving Suggestions

Serve the Speedy White Clam Sauce over al dente spaghetti for a classic pairing. A sprinkle of freshly grated Parmesan cheese adds a nice touch. Consider serving with a side of garlic bread or a simple green salad to balance the richness of the dish. This recipe also pairs beautifully with Shrimp Scampi.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the sauce in a skillet over low heat, adding a splash of olive oil or water to maintain moisture. Avoid reheating in the microwave as it may overcook the clams and affect texture.

Nutrition & Diet Analysis (per serving)

Each serving of Speedy White Clam Sauce contains roughly 284 calories, with 6g protein, 26g carbohydrates, and 18g fat. It is a good source of iron (19% of the Daily Value) and protein (12% of the Daily Value). Note that it is relatively high in sodium, at 1307mg per serving (57% of the Daily Value).

284 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 17.6g 23% DV
Carbs 26.3g 10% DV
Fiber 2.5g 9% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 1307.2mg 57% DV
Potassium 251.1mg 5% DV

Vitamins & Minerals

Vitamin A 7.8mcg 1% DV
Vitamin C 4.6mg 5% DV
Vitamin D 0.1mcg 1% DV
Calcium 22.2mg 2% DV
Iron 3.5mg 19% DV
Diet fit Under 400 cal
Contains Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

While the sauce is best enjoyed fresh, you can prepare it ahead of time and store it in the refrigerator. Reheat gently before serving, but be cautious as the clams can become rubbery if overcooked.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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