White Clam Sauce

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: Italian

White Clam Sauce is a delightful and savory dish that beautifully showcases the briny flavor of clams paired with aromatic garlic and fresh parsley. Ideal for seafood lovers, this pasta sauce brings a taste of the coast to your dining table, making it a perfect choice for a cozy dinner or special occasion.

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Ingredients

  • 3/4 c. olive oil
  • 4 to 6 cloves fresh garlic
  • 3 c. chopped clams
  • all the clam juice you can get
  • 1/4 tsp. pepper
  • 1/4 c. chopped fresh parsley
  • 1 lb. linguine

Instructions

  1. Heat olive oil in a pan; chop garlic and cook in olive oil until golden brown.
  2. Add clam juice and pepper; let simmer very slowly. Add chopped clams.
  3. A few minutes before serving, add chopped parsley.
  4. Pour the sauce over cooked linguine and serve.

Tips & Substitutions

For a richer flavor, consider using a mix of fresh and canned clams. If you don’t have fresh parsley, fresh basil or even spinach can work as substitutes. Ensure the garlic is finely chopped to release its flavor quickly, and avoid burning it for a better taste. This sauce pairs beautifully with Seafood Linguini for a delightful meal.

Serving Suggestions

Serve this dish with a light side salad or garlic bread to complement the richness of the sauce. A glass of white wine, such as Pinot Grigio, pairs nicely and enhances the flavors. For a heartier meal, consider serving alongside Italian recipes like Spaghetti With Red Clam Sauce.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the sauce on low heat in a pan, adding a splash of water or additional clam juice to maintain moisture. Avoid microwaving, as it can overcook the clams.

Nutrition & Diet Analysis (per serving)

Each serving of White Clam Sauce contains roughly 1120 calories, with 3g protein, 26g carbohydrates, and 114g fat. It is an excellent source of vitamin C (104% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 673mg per serving (29% of the Daily Value).

1120 kcal 56% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 114.3g 100% DV
Carbs 25.7g 9% DV
Fiber 4.5g 16% DV
Sugar 7.9g 16% DV

Electrolytes

Sodium 673.5mg 29% DV
Potassium 496.4mg 11% DV

Vitamins & Minerals

Vitamin A 29.6mcg 3% DV
Vitamin C 93.6mg 100% DV
Calcium 31.8mg 2% DV
Iron 2.1mg 11% DV
Contains Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned clams instead of fresh?

Yes, canned clams are a convenient alternative and still provide a great flavor. Drain the clams and add them to the sauce towards the end of cooking to prevent overcooking. Use the juice from the can for added flavor.

What can I do if my sauce is too oily?

If the sauce is too oily, you can add a splash of pasta cooking water to balance it out. The starchy water will help emulsify the sauce, making it less greasy while also helping it cling to the linguine.

How can I make this dish spicier?

To add heat, consider including red pepper flakes during the simmering process. Start with a pinch and adjust according to your spice preference. This can elevate the dish and pairs well with the clams' natural sweetness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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