Spelt Pancakes

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Ingredients

  • 3/4 cup milk
  • 1 tablespoon lemon juice
  • 1 egg, beaten
  • 1 tablespoon melted butter
  • 1 cup spelt flour
  • 1 teaspoon white sugar
  • 1 teaspoon baking powder
  • 3/4 teaspoon baking soda
  • 1/4 teaspoon salt

Instructions

  1. Combine milk and lemon juice in a bowl and set aside to sour, about 5 minutes. Add beaten egg and melted butter; stir to combine.
  2. Combine spelt flour, sugar, baking powder, baking soda, and salt in a large bowl. Stir gently into milk mixture until just combined; batter will be lumpy.
  3. Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 1 to 2 minutes. Repeat with remaining batter.

Nutrition & Diet Analysis (per serving)

638 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 29.6g 38% DV
Carbs 91.1g 33% DV
Fiber 0.8g 3% DV
Sugar 36.9g 74% DV

Electrolytes

Sodium 19337.5mg 100% DV
Potassium 260.8mg 6% DV
Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 1640.5mg 100% DV
Iron 6mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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