Spice Pancakes

Name: Spice Pancakes
Yield: 4 servings
Ingredients: 2 eggs; 2 cups all-purpose flour; 1 cup milk; 4 tablespoons vegetable oil; 6 teaspoons baking powder; 1 teaspoon salt; 3 tablespoons sugar; 1 cup applesauce; 1 pinch ginger; 1 teaspoon cinnamon; 1/2 teaspoon ground cloves; 1/4 teaspoon ground nutmeg

Vegetarian Dairy

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Ingredients

2 eggs ⓘ
2 cups all-purpose flour ⓘ
1 cup milk ⓘ
4 tablespoons vegetable oil ⓘ
6 teaspoons baking powder ⓘ
1 teaspoon salt ⓘ
3 tablespoons sugar ⓘ
1 cup applesauce ⓘ
1 pinch ginger ⓘ
1 teaspoon cinnamon ⓘ
1/2 teaspoon ground cloves ⓘ
1/4 teaspoon ground nutmeg ⓘ

Instructions

Mix all ingredients.
Lightly coat a large skillet with vegetable oil and heat over medium heat. Flip the pancakes when they start to bubble.
This makes a large batch that freezes and reheats well and they smell wonderful!

Nutrition & Diet Analysis (per serving)

787 kcal 39% DV

Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV

Total Fat 37g 47% DV

Carbs 117.7g 43% DV

Fiber 16.9g 60% DV

Sugar 19.3g 39% DV

Electrolytes

Sodium 13020.5mg 100% DV

Potassium 687.8mg 15% DV

Cholesterol 80.8mg 27% DV

Vitamins & Minerals

Vitamin A 271mcg 30% DV

Vitamin C 14.3mg 16% DV

Vitamin D 0.4mcg 2% DV

Calcium 1915mg 100% DV

Iron 10.4mg 58% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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