Spiceburgs

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Ingredients

  • 1 egg, beaten
  • 1/3 cup barbeque sauce
  • 1 1/2 tablespoons Worcestershire sauce
  • 1/2 teaspoon cayenne pepper, or to taste
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground black pepper
  • 1 1/2 pounds lean ground beef
  • 1/3 onion, minced
  • 1/2 cup bread crumbs
  • 1/3 cup light sour cream, or as needed

Instructions

  1. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  2. Whisk egg, barbeque sauce, Worcestershire sauce, cayenne pepper, garlic powder, and black pepper together in a large bowl; add ground beef and mix well. Mix bread crumbs and minced onion into the ground beef mixture. Scoop sour cream into the beef mixture by the spoonful; continue mixing and adding sour cream just until moist. Form mixture into 6 large patties.
  3. Cook the patties until they are very firm, hot, and grey in the center, 6 to 8 minutes per side. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).

Nutrition & Diet Analysis (per serving)

628 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 19.8g 40% DV
Total Fat 24.3g 31% DV
Carbs 94.3g 34% DV
Fiber 15.4g 55% DV
Sugar 9.1g 18% DV

Electrolytes

Sodium 853.3mg 37% DV
Potassium 1396.5mg 30% DV
Cholesterol 91mg 30% DV

Vitamins & Minerals

Vitamin A 578mcg 64% DV
Vitamin C 23.1mg 26% DV
Vitamin D 0.2mcg 1% DV
Calcium 331.5mg 26% DV
Iron 9mg 50% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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