Spiced Franks

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Spiced Franks offer a tangy, savory sauce with a hint of mustard and vinegar, perfect for adding zest to hot dogs or quick snacks for any casual gathering.

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Ingredients

  • 1 Tbsp. flour
  • 4 Tbsp. water
  • 1 c. catsup
  • 4 Tbsp. vinegar
  • 1 1/3 c. water
  • 2 tsp. prepared mustard

Instructions

  1. Combine flour and water to make a thickening.
  2. Add remaining ingredients in the order given, mixing well before adding franks.
  3. Simmer for 20 minutes.

Tips & Substitutions

For a thicker sauce, you can add more flour to the mixture. If you don't have catsup, try using homemade tomato sauce or BBQ sauce for a different flavor. Prepared mustard can be substituted with Dijon or yellow mustard based on your preference. Adjust vinegar for tanginess — apple cider vinegar can work well too. For a spicier kick, consider adding a dash of hot sauce.

Serving Suggestions

Serve the Spiced Franks over rice or alongside crusty bread for a hearty meal. They pair wonderfully with sides like coleslaw or baked beans. For a complete spread, consider offering a selection of toppings like diced onions or pickles. This dish also makes a great filling for a hot dog, perfect for game day or casual gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, warm the franks in a saucepan over medium heat until heated through, adding a splash of water if the sauce thickens too much. Alternatively, you can microwave the leftovers in a covered dish, stirring occasionally for even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Spiced Franks contains roughly 142 calories, with 4g protein, 32g carbohydrates, and 1g fat. It is an excellent source of vitamin A (49% of the Daily Value) and vitamin C (25% of the Daily Value). Note that it is relatively high in sodium, at 754mg per serving (33% of the Daily Value).

142 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 0.6g 1% DV
Carbs 32.5g 12% DV
Fiber 2.2g 8% DV
Sugar 14.6g 29% DV

Electrolytes

Sodium 754.4mg 33% DV
Potassium 323.2mg 7% DV
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 437.5mcg 49% DV
Vitamin C 22.8mg 25% DV
Vitamin D 0mcg
Calcium 109.7mg 8% DV
Iron 1.7mg 9% DV
Diet fit Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How can I make the sauce less sweet?

To reduce the sweetness of the sauce, try adding a bit more vinegar or a pinch of salt to balance the flavors. You can also include some chopped jalapeños or a dash of hot sauce for heat, which can help offset the sweetness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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