Spiced Parsnip Bread

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Ingredients

  • 1 1/2 cups unbleached flour
  • 3/4 teaspoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground allspice
  • 1/4 teaspoon ground cloves
  • 3/4 teaspoon salt
  • 1 cup sugar
  • 1/2 lb small parsnip, peeled and finely shredded (about 3 parsnips or 2 medium)
  • 1/4 cup walnut oil
  • 1 egg, lightly beaten
  • 1/2 teaspoon vanilla extract
  • 1/2 cup chopped walnuts

Instructions

  1. Preheat oven to 350 degrees.
  2. Lightly butter a 9x5-inch or 8x4-inch loaf pan.
  3. In a large mixing bowl, combine flour, baking powder, cinnamon, allspice, cloves and salt.
  4. In a separate bowl, mix together both sugars, parsnips, oil, egg and vanilla. Slowly stir the parsnip mixture into the flour mixture.
  5. Stir in walnuts and spoon batter into the prepared loaf pan.
  6. Bake 55-65 minutes, or until a knife inserted in the center of the loaf comes out clean.
  7. Remove loaf from oven; cool in pan on wire rack.

Nutrition & Diet Analysis (per serving)

883 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV
Total Fat 49g 63% DV
Carbs 113.8g 41% DV
Fiber 30.7g 100% DV
Sugar 5g 10% DV

Electrolytes

Sodium 12506.2mg 100% DV
Potassium 1001.5mg 21% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 28.5mcg 3% DV
Vitamin C 20.3mg 23% DV
Calcium 2142.8mg 100% DV
Iron 12.2mg 68% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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