Spiced Tea From The Guardhouse

Prep: 10 min

A comforting spiced tea mix with tangy citrus and cinnamon, perfect for warming up cold days and enjoyed by tea lovers seeking a flavorful, aromatic beverage.

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Ingredients

  • 2 cups Tang
  • 2 cups sugar
  • 1/2 cup instant tea with lemon and sugar added
  • 1 teaspoon cinnamon

Instructions

  1. Use 3 teaspoons of the mix per cup of hot water.
  2. Stir well until the mix dissolves completely before serving.

Tips & Substitutions

For a less sweet version, reduce the sugar to 1 cup or use a sugar substitute. If you prefer a stronger tea flavor, increase the instant tea to 3/4 cup. You can also add a pinch of nutmeg or cloves for additional spice. This mix works well as a base for spiced cocktails or can be used in place of traditional tea in recipes like Vegan recipes.

Serving Suggestions

Serve the spiced tea hot, garnished with a cinnamon stick or a slice of lemon for added flavor. It pairs beautifully with Cooked Mixed Vegetables or can be enjoyed alongside sweet treats like cookies or pastries. This drink is perfect for gatherings, especially during colder months.

Storage & Reheating

Store any leftover spiced tea mix in an airtight container in a cool, dry place. It should last for several months. To reheat, simply mix 3 teaspoons of the mix with hot water, stirring well to dissolve. This is great for a quick warm-up on cold days or when entertaining guests.

Nutrition & Diet Analysis (per serving)

Each serving of Spiced Tea From The Guardhouse contains roughly 468 calories, with 9g protein, 94g carbohydrates, and 24g fat. It is an excellent source of dietary fiber (147% of the Daily Value), iron (82% of the Daily Value), and calcium (63% of the Daily Value), and a good source of protein. It also contributes 41g of dietary fiber toward your daily target.

468 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 23.6g 30% DV
Carbs 94g 34% DV
Fiber 41.1g 100% DV
Sugar 10.6g 21% DV

Electrolytes

Sodium 431.2mg 19% DV
Potassium 1274.5mg 27% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 9.6mcg 1% DV
Vitamin C 0.8mg 1% DV
Calcium 817.2mg 63% DV
Iron 14.7mg 82% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe without Tang?

Yes, you can substitute Tang with an equal amount of powdered lemonade or another fruit-flavored drink mix. Adjust the sugar to taste, as some alternatives may vary in sweetness. This will still provide a flavorful base for your spiced tea.

How can I make a larger batch of this spiced tea?

To make a larger batch, simply multiply the ingredients while maintaining the same ratio. For instance, for a party, you could use 8 cups of Tang, 8 cups of sugar, and 2 cups of instant tea, mixing them in a large container. Adjust the water accordingly to keep the flavor balanced.

Is this recipe suitable for kids?

Yes, this spiced tea can be enjoyed by kids, but consider reducing the sugar content for a healthier option. Ensure the tea is not too hot before serving, and you can serve it cold as well by chilling the prepared mix. It’s a fun and flavorful drink for all ages.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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