Sauerbraten Steak

Prep: 20 min Cook: 90 min Serves: 4 Cuisine: German

Sauerbraten Steak offers tender beef in a savory, slightly tangy gravy with warm spices, perfect for hearty family dinners or special occasions.

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Ingredients

  • 1 1/2 lb. round steak
  • 1 envelope gravy mix
  • 1 Tbsp. instant onions
  • 1 Tbsp. brown sugar
  • 2 Tbsp. wine vinegar
  • 1 tsp. Worcestershire sauce
  • 1/2 tsp. ground ginger

Instructions

  1. Cut the round steak into 1-inch squares.
  2. Brown the meat in a skillet until cooked through.
  3. Remove the cooked meat from the skillet and set aside.
  4. Add the gravy mix and 2 cups of water to the skillet and bring to a boil, stirring constantly.
  5. Stir in the instant onions, brown sugar, wine vinegar, Worcestershire sauce, ground ginger, salt, and pepper.
  6. Pour the mixture into a 1 1/2-quart casserole dish.
  7. Add the cooked meat to the casserole.
  8. Cover and bake at 350°F for 1 1/2 hours.
  9. Remove the bay leaf before serving over hot noodles.

Tips & Substitutions

For a richer flavor, marinate the round steak in the gravy mix with some added Dr. Pepper Marinade for Brisket for a few hours before cooking. If you don't have wine vinegar, apple cider vinegar can be a good substitute. Adjust the ground ginger to taste, or try fresh ginger for a more vibrant flavor. Instant onions can be replaced with fresh onions if preferred, though they will need to be sautéed first.

Serving Suggestions

Sauerbraten steak is traditionally served over hot noodles or mashed potatoes to soak up the delicious gravy. Pair it with a side of steamed green beans or a fresh salad for a balanced meal. This dish also pairs beautifully with Green Tomato Pickle Relish for a tangy contrast. Don't forget some crusty bread on the side to enjoy every drop of the sauce.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the sauerbraten in a saucepan over low heat, adding a splash of water or broth to maintain moisture. Stir occasionally until heated through. You can also reheat it in the microwave, but do so in short intervals to avoid overcooking.

Nutrition & Diet Analysis (per serving)

Each serving of Sauerbraten Steak contains roughly 90 calories, with 1g protein, 12g carbohydrates, and 1g fat. It is a good source of iron (12% of the Daily Value).

90 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 1g 1% DV
Carbs 12.3g 4% DV
Fiber 1.4g 5% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 351.4mg 15% DV
Potassium 154mg 3% DV
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 4mcg
Vitamin C 2.1mg 2% DV
Calcium 49.2mg 4% DV
Iron 2.2mg 12% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this recipe?

Yes, while round steak is traditional, you can use other cuts like chuck roast or brisket for a more tender result. Just adjust the cooking time, as tougher cuts may need longer to become tender.

What can I serve with sauerbraten steak?

In addition to noodles or mashed potatoes, consider serving sauerbraten with roasted vegetables or a simple green salad. A glass of red wine complements the dish nicely, enhancing the flavors.

Can I make this recipe in advance?

Absolutely! Sauerbraten tastes even better the next day as the flavors meld together. You can prepare it ahead of time, let it cool, then refrigerate. Reheat gently before serving for the best taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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