Cooked Mixed Vegetables
A vibrant medley of tender mixed vegetables simmered in buttery water, perfect as a healthy side dish for family meals or casual dinners.
Ingredients
Instructions
- Bring water, salt, and margarine to a boil.
- Add vegetables. Bring to a boil again and turn heat down low.
- Simmer until all vegetables are tender, about 15 minutes.
- Serve while hot.
Tips & Substitutions
For added flavor, consider sautéing the onions in a little margarine before boiling them with water. You can substitute fresh vegetables with frozen ones, which can save time. If you have leftovers, mixing in a bit of soy sauce or sesame oil can enhance the taste. This dish can also be made vegan by using plant-based margarine.
Serving Suggestions
Serve the cooked mixed vegetables hot as a side dish to complement main courses like Sauerbraten Steak or alongside grilled chicken. They can also be tossed with pasta or rice for a hearty vegetarian meal. For a flavor boost, drizzle with a bit of olive oil or lemon juice before serving.
Storage & Reheating
Store any leftover cooked mixed vegetables in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave them for a few minutes until warmed through or reheat in a skillet over medium heat, adding a splash of water to avoid drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Cooked Mixed Vegetables contains roughly 590 calories, with 4g protein, 27g carbohydrates, and 54g fat. It is an excellent source of vitamin A (63% of the Daily Value), vitamin C (39% of the Daily Value), and dietary fiber (25% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 1205mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different vegetables?
Absolutely! Feel free to substitute with your favorite vegetables like bell peppers, zucchini, or green beans. Just ensure they have similar cooking times to keep everything tender. You can also explore vegan recipes to expand your vegetable variety.
How can I make this dish spicier?
To add some heat, consider incorporating red pepper flakes or a dash of hot sauce to the boiling water. Alternatively, you could sauté the vegetables with garlic and ginger for a flavorful kick.
Is this recipe suitable for meal prep?
Yes, this recipe is perfect for meal prep! You can cook a larger batch and divide it into portions for quick lunches or dinners throughout the week. Just be sure to store them properly to maintain freshness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).