Lift (Pickled Turnips)
Lift (Pickled Turnips) offers a tangy, slightly sweet flavor with a hint of heat, perfect as a side or condiment for Middle Eastern dishes and enjoyed by those who love bold flavors.
Ingredients
Instructions
- Wash, peel, and quarter the turnips.
- Salt the turnips and let them sit for some time.
- Pack the turnips and beets into a gallon jar.
- Add 4 tablespoons of salt to the jar.
- Pour in equal parts vinegar and lukewarm water to cover the ingredients.
- Add approximately 4 hot peppers, if desired.
- Seal the jar as tightly as possible.
- Let the jar sit on the counter for 1 week.
- Transfer the pickled turnips into quart jars and refrigerate.
Tips & Substitutions
For best flavor, use medium-sized turnips, as they tend to be sweeter and less bitter. If fresh beets aren't available, canned beets work well but adjust the salt accordingly. Consider using apple cider vinegar for a milder taste, or for a spicy kick, add more cherry hot peppers. Make sure to pack the jar tightly to maximize the pickling effect.
Serving Suggestions
These pickled turnips make a great accompaniment to grilled meats, particularly dishes like Sauerbraten Steak, adding a tangy contrast. They also pair well with rich flavors, so consider serving them alongside roasted or smoked dishes. For a fresh twist, mix them into grain bowls or serve on a charcuterie board with cheeses and cured meats.
Storage & Reheating
Once pickled, the turnips can be stored in the refrigerator for up to 3 months. Ensure the jars are sealed tightly to maintain freshness. If you have leftovers, they can be enjoyed straight from the jar or used as a vibrant topping for salads or sandwiches. No reheating is necessary as they are served cold.
Nutrition & Diet Analysis (per serving)
Each serving of Lift (Pickled Turnips) contains roughly 17 calories, with 0g protein, 1g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 502mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How long do pickled turnips need to sit before they are ready to eat?
Pickled turnips need to sit for at least 1 week at room temperature to develop their flavors fully. After this period, they can be refrigerated and enjoyed right away, but their flavor will continue to enhance over time.
Can I use different types of vinegar for pickling?
Yes, you can use various types of vinegar for pickling, such as white wine vinegar or apple cider vinegar. Each type will impart a different flavor profile, so choose one that complements your taste preferences.
Are pickled turnips healthy?
Pickled turnips are low in calories and can be a healthy addition to your diet. They provide fiber and nutrients from the turnips and beets. Just be mindful of the salt content used in the pickling process, especially if you're watching your sodium intake.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).