Spicy Bean Salsa
A vibrant, spicy bean salsa packed with black-eyed peas, black beans, corn, and chilies, perfect as a dip or side for gatherings and casual meals.
Ingredients
- 15 oz. can black-eyed peas ⓘ
- 15 oz. can black beans, rinsed and drained ⓘ
- 15 oz. can whole kernel corn, drained ⓘ
- 1/2 cup chopped onion
- 1/2 cup chopped green bell pepper
- 4 oz. can chopped/diced jalapeo pepper ⓘ
- 14.5 oz. can diced tomatoes with chilies
- 1 cup Italian-style salad dressing ⓘ
- 1/2 teaspoon garlic salt ⓘ
Instructions
- In a medium bowl, combine black-eyed peas, black beans, corn, chopped onion, chopped green bell pepper, diced jalapeo pepper, and diced tomatoes with chilies.
- Season with Italian salad dressing and garlic salt; mix well.
- Cover and refrigerate overnight to blend flavors.
Tips & Substitutions
For added depth, consider using freshly chopped herbs like cilantro or parsley. If jalapeño peppers are too spicy for your taste, you can substitute them with mild green chiles. To enhance the flavor, use homemade Italian-style salad dressing instead of store-bought. This Spicy Bean Salsa is also great as a topping for the South Of The Border Burrito.
Serving Suggestions
Serve this Spicy Bean Salsa as a zesty appetizer with tortilla chips, or as a vibrant topping for grilled meats. It pairs beautifully with dishes like Hot Chili Bean And Corn Salad or can be enjoyed on its own as a light meal. For a complete experience, consider serving it alongside other Mexican recipes or a refreshing salad.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making it even tastier the next day. If you want to reheat it, do so gently in a saucepan over low heat, stirring occasionally to avoid burning.
Nutrition & Diet Analysis (per serving)
Each serving of Spicy Bean Salsa contains roughly 630 calories, with 26g protein, 93g carbohydrates, and 19g fat. It is an excellent source of vitamin C (129% of the Daily Value), dietary fiber (71% of the Daily Value), and protein (52% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 772mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salsa ahead of time?
Yes, making this salsa a day in advance is ideal as it allows the flavors to meld beautifully. Just remember to cover it tightly and refrigerate it to maintain freshness.
Is this salsa suitable for vegans?
Absolutely! This Spicy Bean Salsa is entirely plant-based and fits perfectly within vegan recipes. It's packed with wholesome ingredients, making it a nutritious choice for everyone.
What can I serve with this salsa?
This salsa is versatile; it works well as a dip with tortilla chips, as a topping for grilled chicken or fish, or even as a filling in wraps. Pair it with rice or quinoa for a complete meal!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).