Spicy Beef Pilaf

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Ingredients

  • 500 g premium minced beef
  • 1 large onion
  • 1/2 teaspoon cumin
  • 1/2 teaspoon paprika
  • 1/2 teaspoon turmeric
  • 1 1/2 cups rice (basmati)
  • 3 cups chicken stock
  • 1 cup frozen vegetables (thawed)
  • 2 chopped tomatoes
  • 1/2 cup currants

Instructions

  1. Brown mince in a little spray oil and drain.
  2. Saute diced onion with the spices.
  3. Add stock and bring to the boil.
  4. Toss in rice.
  5. Allow to simmer for a little while, until rice par-cooked.
  6. Toss in mince and other ingrediants.
  7. Simmer until rice is cooked and the kitchen smells aromatic and delicious.
  8. Serve with a spponful of natural yoghurt.

Nutrition & Diet Analysis (per serving)

503 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 23.2g 46% DV
Total Fat 15g 19% DV
Carbs 86.8g 32% DV
Fiber 27g 96% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 638.3mg 28% DV
Potassium 3387mg 72% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 800.8mcg 89% DV
Vitamin C 93.4mg 100% DV
Calcium 412.5mg 32% DV
Iron 50.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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