Spicy Breast Of Chicken
Juicy chicken breasts marinated in zesty lime juice and Italian salad dressing, then baked to tender perfection with a flavorful, slightly spicy finish suitable for family dinners and gatherings.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Lightly season chicken breasts with seasoning salt and pepper, then place them in a shallow baking dish.
- Mix lime juice, Italian salad dressing mix, and melted butter together.
- Pour the mixture over the chicken breasts.
- Cover the dish and bake for about 1 hour and 30 minutes, or until the chicken is tender.
- Remove the cover during the last 15 minutes to allow the chicken to brown.
Tips & Substitutions
For added flavor, consider marinating the chicken in the lime juice and dressing mix for a few hours or overnight. If you want to reduce the butter, you can substitute with olive oil or a non-dairy alternative. Adjust the seasoning salt to your taste, or try using garlic powder for an extra kick. This dish can also be adapted with your favorite spices.
Serving Suggestions
Serve the spicy chicken breasts over a bed of rice or alongside roasted vegetables for a complete meal. A fresh green salad pairs well, or you could serve it with a side of mashed potatoes. For a comforting option, try pairing it with Pop-Pop'S Chicken Corn Chowder for a hearty dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish, cover with foil, and warm in a preheated oven at 350°F (175°C) until heated through, about 20 minutes. This method helps retain moisture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Spicy Breast Of Chicken contains roughly 549 calories, with 21g protein, 7g carbohydrates, and 48g fat. It is an excellent source of protein (42% of the Daily Value). Note that it is relatively high in sodium, at 804mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used as a substitute for breasts. They may take slightly longer to cook, so ensure they reach an internal temperature of 165°F (75°C). Thighs can also provide a juicier result due to their higher fat content.
What can I serve with this dish?
This chicken dish pairs well with a variety of sides. Consider serving it with steamed broccoli, quinoa, or even a simple side salad. It can also be complemented by crusty bread to soak up the delicious sauce.
Can I freeze the leftovers?
Yes, you can freeze the leftovers. Allow the chicken to cool completely before transferring it to a freezer-safe container. It will keep well for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat as mentioned above.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).