Spicy Broiled Redfish
Spicy Broiled Redfish offers a deliciously bold flavor with a smoky paprika and cayenne kick, balanced by herbs and butter. Perfect for seafood lovers, it cooks quickly under the broiler, making it ideal for a flavorful, healthful weeknight dinner or a special occasion seafood dish.
Ingredients
Instructions
- Mix all seasonings together in a small bowl.
- Dip each fish fillet into melted butter or margarine to coat.
- Coat both sides of each fillet with the seasoning mix.
- Place the coated fillets on a lightly greased broiler pan.
- Broil the fish for 4 minutes.
- Turn the fillets over and broil for an additional 3 minutes.
Tips & Substitutions
For a twist, try substituting the redfish with another firm white fish like cod or tilapia. If you prefer less heat, reduce the cayenne pepper or omit it altogether. Ensure your broiler is preheated properly for an even cook. Adding a squeeze of fresh lemon juice just before serving can enhance the flavors beautifully.
Serving Suggestions
Serve the spicy broiled redfish alongside a fresh green salad or steamed vegetables for a light meal. It pairs beautifully with Perfect Pasta And Seafood Salad, adding a delightful contrast. A side of rice or quinoa can also complement the dish well, absorbing the flavors of the seasoning.
Storage & Reheating
To store leftovers, place the cooked redfish in an airtight container and refrigerate for up to 2 days. Reheat gently in a preheated oven at 350°F for about 10 minutes, or until warmed through, to maintain moisture and texture. Avoid microwaving as it can dry out the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Spicy Broiled Redfish contains roughly 334 calories, with 11g protein, 85g carbohydrates, and 6g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (182% of the Daily Value), and calcium (143% of the Daily Value), and a good source of vitamin A. It also contributes 51g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen redfish fillets for this recipe?
Yes, you can use frozen redfish fillets. Thaw them completely in the refrigerator before cooking. Pat them dry to remove excess moisture, which helps the seasoning adhere better and ensures a crispy exterior when broiled.
What can I serve with this broiled redfish?
This dish pairs well with a variety of sides. Consider serving it with roasted vegetables, a simple green salad, or even some garlic bread. For a more hearty option, rice or couscous can round out the meal nicely, offering a satisfying base for the flavorful fish.
How do I know when the redfish is done cooking?
The redfish is done when it flakes easily with a fork and has reached an internal temperature of 145°F. Keep an eye on it while broiling, as cooking times can vary based on the thickness of the fillets. Overcooking can lead to dry fish, so check it a minute or two before the suggested time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).