Crab Chowder

Prep: 10 min Cook: 20 min Serves: 8 Cuisine: American

Crab chowder offers a rich, creamy blend of fresh crabmeat, sweet corn, and tender potatoes, accented with herbs and spices. Its comforting warmth and seafood flavor make it perfect for a cozy meal, appealing to seafood lovers and those seeking hearty, flavorful soups.

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Ingredients

  • 2 c. raw potatoes, peeled and cubed
  • 1 c. onion, sliced
  • 1 1/2 c. hot water
  • 1 1/2 tsp. salt
  • 2 1/2 c. milk
  • 1 lb. crabmeat
  • 2 (17 oz.) cans creamed corn
  • 1 Tbsp. minced parsley
  • black pepper to taste
  • 1/2 tsp. hot pepper flakes

Instructions

  1. In a large pot, combine potatoes, onion, hot water, and salt.
  2. Bring to a boil.
  3. Keep covered and cook for about 10 minutes.
  4. Add milk, crabmeat, creamed corn, parsley, black pepper, and hot pepper flakes.
  5. Cook over low heat until piping hot.

Tips & Substitutions

For a creamier chowder, consider adding a splash of heavy cream or using half-and-half instead of milk. If you're short on crabmeat, feel free to substitute with shrimp or even a can of tuna for a different flavor profile. Fresh herbs like dill can also enhance the dish. Pair it with crusty bread for a comforting meal.

Serving Suggestions

Serve the crab chowder hot, garnished with additional parsley for a pop of color. It pairs beautifully with crusty artisan bread or a simple green salad. For a complete meal, consider serving alongside a light seafood dish like Scampi(Easy) or a hearty American recipe.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. When reheating, do so gently on the stove over low heat to prevent the milk from curdling. You can also add a splash of water or milk while reheating to restore creaminess.

Nutrition & Diet Analysis (per serving)

Each serving of Crab Chowder contains roughly 811 calories, with 49g protein, 148g carbohydrates, and 21g fat. It is an excellent source of dietary fiber (280% of the Daily Value), iron (222% of the Daily Value), and vitamin C (217% of the Daily Value). Note that it is relatively high in sodium, at 619mg per serving (27% of the Daily Value).

811 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 49.4g 99% DV
Total Fat 20.9g 27% DV
Carbs 148.3g 54% DV
Fiber 78.3g 100% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 619.2mg 27% DV
Potassium 5000mg 100% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 17mcg 2% DV
Vitamin C 195.3mg 100% DV
Vitamin D 0mcg
Calcium 454.9mg 35% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen crabmeat instead of fresh?

Yes, you can use frozen crabmeat in this recipe. Just ensure it's fully thawed and drained before adding it to the chowder. This option is often more convenient and still provides great flavor.

What can I substitute for the creamed corn?

If you don't have creamed corn, you can blend regular canned corn with a bit of cream or milk to mimic the texture and sweetness. Alternatively, you could use a homemade corn puree for a fresher taste.

Is it possible to make this chowder dairy-free?

Absolutely! You can substitute the milk with a non-dairy alternative like almond milk or coconut milk. Just be mindful of the flavor profile, as it may slightly alter the taste of the chowder.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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