Deep Sea Chowder

Prep: 5 min Cook: 15 min Serves: 4 Cuisine: American

Deep Sea Chowder offers a comforting blend of seafood flavors with creamy textures, making it perfect for seafood lovers and those seeking a hearty, warming meal. The combination of oyster, shrimp, and potato soups creates a rich, savory broth that’s ideal for a quick, satisfying dish.

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Ingredients

  • 1 can frozen oyster stew
  • 1 can frozen shrimp stew
  • 1 can frozen potato soup
  • 2 c. milk
  • 1 c. water

Instructions

  1. Combine the frozen oyster stew, frozen shrimp stew, and frozen potato soup in a pot.
  2. Add 2 cups of milk and 1 cup of water to the pot.
  3. Heat the mixture slowly until the soup is thawed, stirring occasionally.
  4. Bring the mixture to a boil, stirring occasionally, and cook until heated through.

Tips & Substitutions

For a creamier texture, consider adding a splash of heavy cream or using half-and-half instead of milk. You can also incorporate fresh herbs like dill or parsley for added flavor. If you're looking to enhance the seafood profile, try adding some cooked crab meat or using a seafood stock instead of water. If you prefer a thicker chowder, blend a portion of the soup and mix it back in.

Serving Suggestions

Serve the Deep Sea Chowder with crusty bread or crackers for a complete meal. It pairs beautifully with a simple side salad for a refreshing contrast. For an elevated touch, consider garnishing with fresh chives or a sprinkle of paprika. This chowder also complements other seafood recipes, like Hot Crab Dip, for a delightful gathering.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stove over low heat, stirring frequently to prevent sticking. You can also microwave individual portions, but be sure to cover the dish and heat in short intervals to achieve an even temperature without overcooking the seafood.

Nutrition & Diet Analysis (per serving)

Each serving of Deep Sea Chowder contains roughly 606 calories, with 14g protein, 103g carbohydrates, and 15g fat. It is an excellent source of iron (74% of the Daily Value), calcium (44% of the Daily Value), and protein (29% of the Daily Value), and a good source of potassium and vitamin D. Note that it is relatively high in sodium, at 923mg per serving (40% of the Daily Value).

606 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV
Total Fat 15.2g 19% DV
Carbs 103.4g 38% DV
Fiber 1.6g 6% DV
Sugar 56.7g 100% DV

Electrolytes

Sodium 922.8mg 40% DV
Potassium 616mg 13% DV
Cholesterol 34mg 11% DV

Vitamins & Minerals

Vitamin A 234.1mcg 26% DV
Vitamin C 25.6mg 28% DV
Vitamin D 2mcg 10% DV
Calcium 571.8mg 44% DV
Iron 13.3mg 74% DV
Diet fit Low-fat
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh seafood instead of frozen stews?

Yes, you can substitute fresh seafood like shrimp and oysters, but keep in mind that cooking times may vary. Add fresh seafood towards the end of cooking to prevent overcooking, ensuring they remain tender and flavorful.

Is it possible to make this chowder dairy-free?

Absolutely! You can replace the milk with coconut milk or a dairy-free cream alternative. Just ensure to adjust the water content accordingly to maintain the desired consistency of the chowder.

Can I add vegetables to the chowder?

Definitely! Chopped celery, carrots, or corn can add great flavor and texture to your chowder. Sauté them in the pot before adding the frozen stews for a more robust taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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