Deep Sea Chowder

Prep: 5 min Cook: 15 min Serves: 4 Cuisine: American

Deep Sea Chowder offers a comforting blend of seafood flavors with creamy textures, making it perfect for seafood lovers and those seeking a hearty, warming meal. The combination of oyster, shrimp, and potato soups creates a rich, savory broth that’s ideal for a quick, satisfying dish.

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Ingredients

  • 1 can frozen oyster stew
  • 1 can frozen shrimp stew
  • 1 can frozen potato soup
  • 2 c. milk
  • 1 c. water

Instructions

  1. Combine the frozen oyster stew, frozen shrimp stew, and frozen potato soup in a pot.
  2. Add 2 cups of milk and 1 cup of water to the pot.
  3. Heat the mixture slowly until the soup is thawed, stirring occasionally.
  4. Bring the mixture to a boil, stirring occasionally, and cook until heated through.

Nutrition & Diet Analysis (per serving)

204 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 3.9g 5% DV
Carbs 38.4g 14% DV
Fiber 2g 7% DV
Sugar 14g 28% DV

Electrolytes

Sodium 724.8mg 32% DV
Potassium 406.5mg 9% DV
Cholesterol 10.8mg 4% DV

Vitamins & Minerals

Vitamin A 49.8mcg 6% DV
Vitamin C 9mg 10% DV
Vitamin D 0.4mcg 2% DV
Calcium 159mg 12% DV
Iron 3.5mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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