Spicy Cabbage Stew

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Ingredients

Instructions

  1. Remove cabbage core and cut cabbage down to bite sized pieces (I usually cut it into 1/8ths).
  2. In a large cooking pot, layer 1/4 of the cabbage in bottom of pot, sprinkle with salt, pepper, red pepper, and pepper flakes.
  3. Top with ground beef.
  4. Repeat layering, ending with cabbage on top.
  5. Pour in beef broth and water until cabbage is covered.
  6. Add pepper sauce.
  7. Bring to a boil.
  8. Reduce heat to medium and continue to boil for 30 minutes or until cabbage is tender.

Nutrition & Diet Analysis (per serving)

99 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 5.8g 7% DV
Carbs 6.2g 2% DV
Fiber 2.1g 8% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 10065.2mg 100% DV
Potassium 350.3mg 7% DV
Cholesterol 18mg 6% DV

Vitamins & Minerals

Vitamin A 139.3mcg 15% DV
Vitamin C 60.7mg 67% DV
Vitamin D 0mcg
Calcium 48mg 4% DV
Iron 1.5mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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