Spicy Caribbean Pork Medallions(Diabetic Recipe)
Spicy Caribbean Pork Medallions feature tender pork slices seasoned with jerk spices, cooked to perfection, and topped with a tangy pineapple mustard glaze—delightful for grilled dinner or special occasions.
Ingredients
Instructions
- Cut the pork tenderloin into 1/2-inch thick slices.
- Place each slice between two pieces of plastic wrap and pound to 1/4-inch thickness.
- Rub both sides of the pork slices with Caribbean jerk seasoning.
- Lightly spray a large nonstick skillet with cooking spray and heat over medium heat until hot.
- Add the seasoned pork slices and cook for 2 to 3 minutes per side until no longer pink, turning once.
- Remove the pork from the skillet and keep warm.
- In a small bowl, stir together pineapple juice, brown mustard, and cornstarch until smooth.
- Add the mixture to the skillet and cook over medium heat, stirring, until the sauce boils and thickens slightly.
- Spoon the sauce over the pork medallions and serve.
Tips & Substitutions
To enhance the flavor, marinate the pork in the jerk seasoning for a few hours or overnight if time allows. If you don't have Caribbean jerk seasoning, you can make a quick substitute using a mix of paprika, cayenne, and thyme. For a slightly sweeter sauce, consider adding a dash of honey or brown sugar to the pineapple mixture. For more ideas, check out other pork recipes.
Serving Suggestions
Serve the spicy pork medallions over a bed of steamed rice or quinoa for a complete meal. They pair well with a side of sautéed vegetables or a fresh salad. For a tropical twist, consider serving with coconut rice or grilled pineapple. This dish also complements well with the flavors of Sweet Hot Pork Medallions.
Storage & Reheating
Leftover pork medallions can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in a skillet over low heat until heated through, adding a splash of water or broth to keep them moist. Avoid microwaving, as it can make the pork tough.
Nutrition & Diet Analysis (per serving)
Each serving of Spicy Caribbean Pork Medallions(Diabetic Recipe) contains roughly 31 calories, with 0g protein, 7g carbohydrates, and 0g fat. It is a good source of vitamin C (14% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use another cut of pork for this recipe?
Yes, while pork tenderloin is ideal for its tenderness, you can substitute with pork loin or even pork cutlets. Just adjust the cooking time accordingly, as thicker cuts may require a longer cooking duration to ensure they are fully cooked.
Is this dish suitable for meal prep?
Absolutely! The pork medallions can be cooked in advance and stored. When preparing for meal prep, consider making a larger batch of the sauce and dividing it into portions for easy reheating. This dish maintains its flavor well when stored.
What can I serve with the pork medallions?
These medallions pair beautifully with a variety of sides. For a fresh contrast, consider a simple cucumber salad or steamed green beans. To complement the Caribbean flavors, try serving with a side of mango salsa or black bean and corn salad for added texture and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).