Indian Corn

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Indian

Indian Corn is a creamy, smoky side dish featuring sweet corn enhanced with crispy bacon, green peppers, and onions. Its rich flavors and comforting texture make it perfect for family dinners or festive occasions, offering a delightful blend of savory and sweet notes that appeal to all ages.

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Ingredients

  • 17 oz. can whole kernel corn
  • 3 bacon slices
  • 1/4 cup chopped green pepper
  • 1 small onion
  • 1/2 teaspoon salt
  • dash of pepper
  • 1/4 cup heavy cream

Instructions

  1. Cut bacon into small pieces and fry until crisp. Drain, reserving 2 tablespoons of bacon fat.
  2. In the reserved bacon fat, sauté green pepper and onion until tender.
  3. Add corn, salt, and pepper; heat thoroughly over medium heat.
  4. Add heavy cream; cook for 1 minute, stirring.
  5. Stir in bacon and serve immediately.

Tips & Substitutions

For a smoky flavor, consider using smoked bacon or adding a pinch of smoked paprika. If you're looking for a vegetarian option, substitute the bacon with sautéed mushrooms or tempeh for a similar texture. You can also replace heavy cream with coconut cream for a dairy-free version. This dish pairs well with Indian recipes like Curry Rice or Curry Sausage Couscous.

Serving Suggestions

Serve Indian Corn as a comforting side dish alongside grilled meats or spicy dishes. It pairs wonderfully with Pork Tandori or can be enjoyed with crusty bread. For a complete meal, consider serving it with a fresh salad or sautéed greens to balance the richness of the cream.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stovetop over low heat, adding a splash of water or cream if it appears too thick. Alternatively, you can microwave it in short intervals, stirring occasionally, until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Indian Corn contains roughly 194 calories, with 7g protein, 7g carbohydrates, and 16g fat. It is an excellent source of vitamin C (71% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 2008mg per serving (87% of the Daily Value).

194 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 16.2g 21% DV
Carbs 7.4g 3% DV
Fiber 2.8g 10% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 2007.9mg 87% DV
Potassium 301.4mg 6% DV
Cholesterol 43.6mg 15% DV

Vitamins & Minerals

Vitamin A 115.7mcg 13% DV
Vitamin C 64mg 71% DV
Vitamin D 0.4mcg 2% DV
Calcium 31.1mg 2% DV
Iron 0.7mg 4% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen corn instead of canned?

Yes, you can use frozen corn! Just thaw it before adding it to the pan, and cook it for a few extra minutes to ensure it's heated through. This can enhance the dish's freshness and flavor.

Is there a way to make this dish healthier?

Absolutely! You can reduce the amount of bacon or substitute it with turkey bacon for a leaner option. Additionally, using light cream or a plant-based cream alternative can cut down on calories while still providing a creamy texture.

What other dishes can I pair this with?

Indian Corn can be enjoyed with a variety of dishes. It's especially tasty alongside Medallions Of Pork With Riesling Sauce or as part of a larger meal with Indian Cornbread. Feel free to experiment with flavors that complement the sweetness of the corn!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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