Sweet Hot Pork Medallions
Sweet Hot Pork Medallions feature tender pork slices seasoned with garlic and red pepper flakes, pan-fried to perfection for a flavorful and slightly spicy main course.
Ingredients
Instructions
- Remove excess fat from pork tenderloin; slice into 1 inch thick pieces; pound each slice between two pieces of plastic wrap until they are approximately 1/2 inch thick. Season pork medallions with garlic powder and red pepper flakes.
- Preheat a large skillet over medium-high heat and spray with non-stick cooking spray; add 1 teaspoon of olive oil.
- Fry each medallion for approximately 3 minutes on each side until they are cooked through.
- Put medallions into a serving dish and keep warm.
Tips & Substitutions
For enhanced flavor, marinate the pork tenderloin in a mixture of garlic powder, dried red pepper flakes, and olive oil for at least an hour before cooking. If fresh garlic is available, consider using minced garlic instead. For a twist, add a splash of soy sauce or honey to the marinade for a sweet and savory profile. Adjust the heat level by increasing or decreasing the red pepper flakes.
Serving Suggestions
Serve the sweet hot pork medallions with a side of Indian corn or curry rice for a delightful meal. A fresh salad or steamed vegetables can complement the dish nicely. For a heartier option, consider pairing with Pork Cutlets With Curried Cream Sauce. Garnish with fresh herbs like cilantro or parsley for added color and flavor.
Storage & Reheating
Leftover pork medallions can be stored in an airtight container in the refrigerator for up to three days. To reheat, place them in a skillet over low heat until warmed through, adding a splash of broth or water to keep them moist. Alternatively, they can be reheated in the microwave, covered, for 1-2 minutes, checking frequently to avoid overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet Hot Pork Medallions contains roughly 410 calories, with 10g protein, 47g carbohydrates, and 20g fat. It is a good source of protein (19% of the Daily Value), iron (19% of the Daily Value), and dietary fiber (10% of the Daily Value). Note that it is relatively high in sodium, at 624mg per serving (27% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of pork for this recipe?
Yes, you can substitute pork loin or pork chops for the tenderloin. Just ensure that the pieces are even in thickness for consistent cooking. Adjust the cooking time accordingly, as different cuts may take longer or shorter to cook through.
How can I make this dish spicier?
To increase the heat, add more dried red pepper flakes or incorporate some sliced jalapeños or fresh chili peppers during cooking. You could also experiment with a spicy marinade or serve with a hot sauce on the side to allow guests to adjust the spice level to their preference.
What can I serve with sweet hot pork medallions?
Consider serving the pork medallions with sides like roasted vegetables or a light quinoa salad. For a complete meal, pair with curry sausage couscous or a refreshing slaw. These sides not only enhance the dish but also balance the heat with their flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).