Spicy Carrots In Wine

Prep: 10 min Cook: 30 min Serves: 4

Spicy carrots in wine offer a flavorful combination of tender carrots simmered in seasoned wine, perfect as a side dish for dinner parties or family meals.

Be the first to rate this recipe

Ingredients

  • 1 lb. carrots, peeled and sliced into 1-inch pieces
  • 1 1/2 cups water
  • 1/2 teaspoon dill
  • 1/4 teaspoon salt
  • 1/2 to 1 teaspoon Mrs. Dash
  • 1 to 1 1/2 teaspoons oleo, melted

Instructions

  1. Boil water; add wine and simmer for 5 minutes.
  2. Add dill, salt, Mrs. Dash, and melted oleo; simmer for another 5 minutes.
  3. Add carrots and cook on medium heat for 10 to 15 minutes until tender but firm.
  4. Drain the carrots and toss with melted oleo.
  5. For spicier carrots, add spice mix after draining if desired.

Tips & Substitutions

For a deeper flavor, consider adding a splash of balsamic vinegar or a pinch of cayenne pepper for extra heat. If you prefer a sweeter profile, a teaspoon of honey can be added during the simmering stage. To enhance the dish, try using fresh dill instead of dried, and for a more complex flavor, substitute some of the water with vegetable broth.

Serving Suggestions

These Spicy Carrots are a delightful side dish that pairs beautifully with grilled meats or roasted vegetables. For a complete meal, serve alongside a fresh salad dressed with Celery Seed French Dressing. They also complement a hearty grain dish or can be enjoyed as part of a vegan spread.

Storage & Reheating

Store any leftover Spicy Carrots in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm them in a skillet over medium heat, adding a splash of water or a drizzle of olive oil to prevent sticking. Avoid microwaving for best texture.

Nutrition & Diet Analysis (per serving)

Each serving of Spicy Carrots In Wine contains roughly 12 calories, with 0g protein, 1g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 1748mg per serving (76% of the Daily Value).

12 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 0g
Carbs 0.6g
Fiber 0.1g
Sugar 0.2g

Electrolytes

Sodium 1747.8mg 76% DV
Potassium 21.8mg

Vitamins & Minerals

Vitamin A 13.1mcg 1% DV
Vitamin C 0.6mg 1% DV
Calcium 13.2mg 1% DV
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use baby carrots instead of regular carrots?

Yes, baby carrots can be used as a convenient alternative. Just ensure they are cut into similar sizes to maintain even cooking. Baby carrots may also cook a bit faster, so adjust the simmering time accordingly.

How can I make this dish less spicy?

To reduce the spice level, simply lower the amount of Mrs. Dash used or omit it entirely. You may also add a bit more melted oleo to balance the flavors without adding heat.

Can I prepare this dish ahead of time?

Absolutely! You can prepare the carrots and the wine mixture in advance, then combine them just before serving. This allows the flavors to meld and can enhance the overall taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →