Fruit Leathers
Sweet and tangy fruit leathers made from pureed plums and applesauce, perfect for a healthy snack or on-the-go treat for all ages.
Ingredients
Instructions
- Puree in blender the plums and applesauce.
- Bring to a boil with sugar.
Tips & Substitutions
For a smoother texture, ensure the plums are well-purged before blending. You can substitute the sugar with honey or agave syrup for a healthier option. If you prefer a tangy taste, consider adding a splash of lemon juice to the puree. Make sure to spread the mixture evenly on the baking sheet for even drying. Using parchment paper can help prevent sticking.
Serving Suggestions
These fruit leathers make a perfect snack on their own or can be served with yogurt for a delightful breakfast. They pair beautifully with 'A Little Different' Slaw for a refreshing contrast. Consider slicing them into smaller pieces and using them as a topping for oatmeal or granola bowls, adding a natural sweetness and chewy texture.
Storage & Reheating
Allow the fruit leathers to cool completely before storing. Once cooled, cut them into strips and roll them up, securing with a piece of parchment paper. Store in an airtight container in a cool, dry place for up to two weeks. For longer storage, refrigerate or freeze the rolls, ensuring they are well-wrapped to prevent freezer burn.
Nutrition & Diet Analysis (per serving)
Each serving of Fruit Leathers contains roughly 169 calories, with 2g protein, 43g carbohydrates, and 0g fat. It is an excellent source of vitamin C (25% of the Daily Value), and a good source of dietary fiber. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other fruits instead of prune plums?
Yes, you can substitute prune plums with other fruits such as apricots, peaches, or berries. Just keep in mind that different fruits may require slight adjustments in sugar levels depending on their natural sweetness.
How do I know when the fruit leather is done drying?
The fruit leather is done when it is no longer sticky to the touch and can be easily peeled away from the parchment paper. It should still be slightly pliable but not wet; this usually takes 6-8 hours in a dehydrator or about 4-6 hours in an oven set to low.
Can I make fruit leathers without a dehydrator?
Absolutely! You can make fruit leathers in the oven by spreading the puree on a baking sheet and drying it at the lowest setting, usually around 140°F (60°C). Just keep the oven door slightly ajar to allow moisture to escape. Monitor closely to prevent over-drying.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).