Dole Honey-Lime Fruit Toss
A vibrant, refreshing fruit toss featuring sweet pineapple, tangy mandarins, and fresh sliced bananas, strawberries, and kiwi—perfect for a light, healthy snack or dessert.
Ingredients
Instructions
- Drain the pineapple chunks, reserving the juice.
- Drain the mandarin oranges.
- Slice the banana, strawberries, and kiwi fruit.
- Combine all the prepared fruits in a large bowl.
- Toss the fruit with the reserved pineapple juice or a desired dressing before serving.
Tips & Substitutions
For a refreshing twist, consider adding a splash of lime juice along with the reserved pineapple juice. If you're looking for a sweeter option, a drizzle of honey or agave syrup can enhance the flavors. You can also substitute the fruits based on seasonal availability; for example, peaches or blueberries work well. If you prefer a crunch, adding chopped nuts or coconut flakes can elevate the dish. This simple fruit toss can also serve as a base for Fruit Leathers.
Serving Suggestions
Serve this colorful fruit toss as a light dessert or a side dish at barbecues and picnics. It pairs beautifully with grilled meats or can be served alongside a yogurt dip for a healthy snack. For a more filling option, you can add it to a breakfast bowl with granola or mix it into a smoothie. This dish is perfect for summer gatherings or as a refreshing treat any time of the year.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To maintain the fruit's freshness, try to keep the dressing separate until ready to serve. If the fruit starts to brown, a little extra lime juice can help preserve its color. Reheating isn't necessary, as this dish is best enjoyed cold or at room temperature.
Nutrition & Diet Analysis (per serving)
Each serving of Dole Honey-Lime Fruit Toss contains roughly 135 calories, with 2g protein, 34g carbohydrates, and 1g fat. It is an excellent source of vitamin C (83% of the Daily Value), and a good source of dietary fiber and potassium. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fruit instead of fresh?
Yes, you can use frozen fruit, but be sure to thaw and drain it properly before adding it to the mix. Frozen fruits may release more liquid, so adjust the amount of reserved pineapple juice accordingly to avoid a watery toss.
How do I prevent the bananas from browning?
To prevent bananas from browning, toss them in a little lime juice immediately after slicing. This will help maintain their vibrant color and freshness. Alternatively, add the bananas just before serving to keep them looking their best.
Is this recipe suitable for a vegan diet?
Absolutely! This recipe is naturally vegan, as it includes only fruits and optional dressings like lime juice or agave syrup. Feel free to explore more vegan recipes to complement this dish, such as a refreshing salad or smoothie.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).