Spicy Fried Zucchini

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Spicy Fried Zucchini offers crispy, golden bites with a kick of cayenne flavor, perfect as an appetizer or snack for heat lovers and vegetable enthusiasts.

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Ingredients

  • 3 large zucchini
  • 1 large egg
  • 1/2 cup whole milk
  • peanut or light oil for frying
  • 1/2 to 1 teaspoon ground cayenne
  • 1 1/2 cups white cornmeal

Instructions

  1. Mix the egg and milk together in a bowl.
  2. Dip the zucchini rounds into the milk and egg mixture, ensuring they are coated well.
  3. Dredge the coated zucchini in the cornmeal, making sure they are evenly covered.
  4. Heat light oil in a heavy skillet over medium-high heat.
  5. Fry the coated zucchini until golden brown on both sides, about 2-3 minutes per side.
  6. Remove from skillet and drain on paper towels before serving.

Nutrition & Diet Analysis (per serving)

437 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV
Total Fat 21.2g 27% DV
Carbs 59g 21% DV
Fiber 9.2g 33% DV
Sugar 16.8g 34% DV

Electrolytes

Sodium 281mg 12% DV
Potassium 953.5mg 20% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 585.5mcg 65% DV
Vitamin C 27.5mg 31% DV
Vitamin D 0.4mcg 2% DV
Calcium 211.8mg 16% DV
Iron 4.5mg 25% DV
Diet fit High-fiber
Contains Milk Egg Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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