Spicy Fries

Vegetarian
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Ingredients

Instructions

  1. Make an egg and flour batter.
  2. Wash and cut potatoes lengthwise, leaving peelings on.
  3. Mix pepper and salt into batter. Dip potato strips into batter and fry in oil until done.

Nutrition & Diet Analysis (per serving)

395 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 11.4g 15% DV
Carbs 70.9g 26% DV
Fiber 9g 32% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 9769.8mg 100% DV
Potassium 1103.3mg 23% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 536mcg 60% DV
Vitamin C 25.6mg 28% DV
Calcium 109mg 8% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

potato egg cayenne pepper flour salt

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