Spicy Kidney'S

Cuisine: Mexican

A flavorful and spicy kidney bean dish with tomatoes and chilies, perfect as a side or to add zest to salads. Suitable for quick, hearty meals.

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Ingredients

  • 16 oz. can light red kidney beans
  • 10 oz. can Ro-Tel diced tomatoes and green chilies
  • 3 beef bouillon cubes
  • 1 Tbsp. chili powder

Instructions

  1. Drain the kidney beans and combine them with the diced tomatoes and green chilies, beef bouillon cubes, and chili powder in a pot.
  2. Add half of a can of water (about 5 ounces).
  3. Simmer on low heat until heated through and flavors meld.
  4. Adjust seasoning with more or less chili powder to taste.

Tips & Substitutions

For a spicier kick, consider adding some diced jalapeños or a dash of your favorite hot sauce to the mix. If you're out of beef bouillon cubes, vegetable bouillon works well for a vegetarian option. You can also substitute kidney beans with black beans for a different flavor profile. This dish is versatile, so feel free to adjust the chili powder to suit your heat preference.

Serving Suggestions

Serve this spicy kidney bean dish over a bed of Spanish Rice With Beef for a hearty meal, or with tortilla chips for a flavorful dip. It also pairs beautifully with Lynn'S Quick Mex Dip for a festive gathering. Garnish with fresh cilantro or diced avocado for added freshness and flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it up on the stovetop over medium heat, adding a splash of water if needed to loosen the mixture. This dish also freezes well; just defrost in the refrigerator before reheating for the best texture.

Nutrition & Diet Analysis (per serving)

Each serving of Spicy Kidney'S contains roughly 463 calories, with 26g protein, 65g carbohydrates, and 19g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (84% of the Daily Value), and calcium (61% of the Daily Value). Note that it is relatively high in sodium, at 829mg per serving (36% of the Daily Value).

463 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 26.1g 52% DV
Total Fat 19g 24% DV
Carbs 65.4g 24% DV
Fiber 23.6g 84% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 829.3mg 36% DV
Potassium 2062.2mg 44% DV

Vitamins & Minerals

Vitamin A 270.5mcg 30% DV
Vitamin C 7.2mg 8% DV
Calcium 797.7mg 61% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe vegetarian?

Absolutely! Simply substitute the beef bouillon cubes with vegetable bouillon, and you'll have a delicious vegetarian dish. This recipe is quite adaptable, allowing you to enjoy it in various dietary preferences while still maintaining its flavor.

How can I make this dish more filling?

To make this dish more filling, consider serving it over rice or adding cooked quinoa or bulgur. Mixing in some corn or diced bell peppers can also enhance the texture and flavor, making it a heartier meal that’s perfect for a family dinner.

What can I serve with Spicy Kidney'S?

This dish pairs wonderfully with a side of cornbread or a fresh green salad. For a full meal experience, you might also consider serving it alongside Black Bean And Bulgur Chili or some crusty bread for dipping. These combinations will elevate your dining experience.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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