Spicy Pepitas

VeganVegetarian
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Ingredients

  • 1 cup unsalted pumpkinseed kernels ⓘ
  • 1 tablespoon canola oil
  • 1/2 teaspoon ground cumin ⓘ
  • 1/2 teaspoon chili powder ⓘ
  • 1/4 teaspoon salt ⓘ
  • 1/4 teaspoon garlic powder ⓘ
  • 1/4 teaspoon ground ancho or chipotle chile pepper ⓘ
  • 1/4 teaspoon black pepper ⓘ

Instructions

  1. Combine all ingredients in a small bowl. Heat a medium nonstick skillet over medium heat. Add kernels to pan; cook 10 minutes or until browned, stirring frequently. Remove from pan; cool completely.

Nutrition & Diet Analysis (per serving)

606 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 15.5g 31% DV
Total Fat 41.2g 53% DV
Carbs 62.8g 23% DV
Fiber 23.7g 85% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 10600mg 100% DV
Potassium 1897.3mg 40% DV

Vitamins & Minerals

Vitamin A 652.3mcg 72% DV
Vitamin C 2.7mg 3% DV
Vitamin D 0.1mcg
Calcium 454mg 35% DV
Iron 26.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

ground cumin black pepper ground ancho chili powder canola oil garlic salt

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