Spicy Pork Tenderloin

Prep: 180 min Cook: 30 min Serves: 8 Cuisine: American

Spicy pork tenderloin features bold chili and aromatic spices, making it perfect for grilling enthusiasts and those craving flavorful, tender meat with a smoky, spicy kick.

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Ingredients

  • 1 to 3 Tbsp. chili powder
  • 1 tsp. salt
  • 1/4 tsp. ground ginger
  • 1/4 tsp. ground thyme
  • 1/2 tsp. garlic pepper
  • 2 pork tenderloins (about 1 lb. each)

Instructions

  1. Combine chili powder, salt, ground ginger, ground thyme, and garlic pepper; rub over the pork tenderloins.
  2. Cover and refrigerate for 2 to 4 hours.
  3. Preheat grill to hot coals.
  4. Grill the pork tenderloins for 15 minutes per side or until juices run clear or the internal temperature reaches 160°F.

Tips & Substitutions

For a deeper flavor, consider marinating the pork tenderloins overnight instead of just a few hours. If you don't have chili powder, try using a mix of paprika and cayenne pepper for a similar heat. You can also substitute ground thyme with oregano if needed. Adjust the amount of chili powder based on your spice tolerance.

Serving Suggestions

Serve the spicy pork tenderloin sliced and drizzled with a tangy barbecue sauce, and pair it with grilled vegetables or a fresh salad. It also goes well with a side of rice or mashed potatoes. For a complete meal, consider serving with Microwave Hot Bean Salad for added nutrition and flavor.

Storage & Reheating

Leftover pork tenderloin can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, slice the pork and warm it in a skillet over medium heat for a few minutes until heated through. You can also microwave it on low power to avoid drying it out.

Nutrition & Diet Analysis (per serving)

Each serving of Spicy Pork Tenderloin contains roughly 28 calories, with 1g protein, 4g carbohydrates, and 2g fat. It is a good source of vitamin A (12% of the Daily Value), dietary fiber (10% of the Daily Value), and iron (10% of the Daily Value). Note that it is relatively high in sodium, at 1087mg per serving (47% of the Daily Value).

28 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 1.7g 2% DV
Carbs 4g 1% DV
Fiber 2.8g 10% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 1087.5mg 47% DV
Potassium 151.1mg 3% DV
Cholesterol 0.6mg

Vitamins & Minerals

Vitamin A 111.9mcg 12% DV
Vitamin C 0.2mg
Calcium 31.4mg 2% DV
Iron 1.7mg 10% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of pork for this recipe?

Yes, you can use pork loin or pork chops if preferred. Just adjust the cooking time since these cuts may vary in thickness. Always check that the internal temperature reaches 160°F for safe consumption.

What can I serve with the spicy pork tenderloin?

This dish pairs beautifully with roasted vegetables and a side of quinoa or couscous. For a refreshing touch, a simple salad with a vinaigrette dressing complements the spice well. You might also enjoy it with Allspice Pork Chops for a varied meal.

How can I make it less spicy?

To reduce the heat, cut back on the chili powder and consider using a mild variety. Adding a tablespoon of brown sugar can also balance the spice. Serve with a cooling yogurt sauce or sour cream to temper the flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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