Allspice Pork Chops

Name: Allspice Pork Chops
Prep time: 10 min
Cook time: 45 min
Yield: 6 servings
Cuisine: American
Ingredients: 6 pork chops; 2 Tbsp. olive or canola oil; 1 tsp. salt; 1/4 tsp. allspice; 1/8 tsp. black pepper; 1 large onion

Pork

Prep: 10 min Cook: 45 min Serves: 6 Cuisine: American

Juicy pork chops seasoned with warm allspice and topped with caramelized onion slices, perfect for a comforting, flavorful dinner that highlights savory and aromatic spices.

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Ingredients

6 pork chops ⓘ
2 Tbsp. olive or canola oil ⓘ
1 tsp. salt ⓘ
1/4 tsp. allspice ⓘ
1/8 tsp. black pepper ⓘ
1 large onion ⓘ

Instructions

Brown the pork chops on both sides in oil.
Slice the onion and place a slice on top of each chop.
Mix together the salt, allspice, and black pepper, then sprinkle over the chops and onion.
Cover and cook on low heat for about 45 minutes.

Nutrition & Diet Analysis (per serving)

306 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV

Total Fat 12.5g 16% DV

Carbs 47.4g 17% DV

Fiber 12.6g 45% DV

Sugar 2.7g 5% DV

Electrolytes

Sodium 9886mg 100% DV

Potassium 779mg 17% DV

Cholesterol 24mg 8% DV

Vitamins & Minerals

Vitamin A 26mcg 3% DV

Vitamin C 10.2mg 11% DV

Vitamin D 0.2mcg 1% DV

Calcium 322.8mg 25% DV

Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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