Allspice Pork Chops

Prep: 10 min Cook: 45 min Serves: 6 Cuisine: American

Juicy pork chops seasoned with warm allspice and topped with caramelized onion slices, perfect for a comforting, flavorful dinner that highlights savory and aromatic spices.

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Ingredients

  • 6 pork chops
  • 2 Tbsp. olive or canola oil
  • 1 tsp. salt
  • 1/4 tsp. allspice
  • 1/8 tsp. black pepper
  • 1 large onion

Instructions

  1. Brown the pork chops on both sides in oil.
  2. Slice the onion and place a slice on top of each chop.
  3. Mix together the salt, allspice, and black pepper, then sprinkle over the chops and onion.
  4. Cover and cook on low heat for about 45 minutes.

Tips & Substitutions

For extra flavor, consider marinating the pork chops in the salt, allspice, and black pepper mixture for a few hours before cooking. If you don't have allspice, a combination of cinnamon, nutmeg, and cloves can be used as a substitute. You can also use chicken or turkey chops if you prefer lighter meat. Be sure to use a heavy skillet to prevent sticking.

Serving Suggestions

Serve the allspice pork chops alongside creamy mashed potatoes or roasted vegetables for a comforting meal. They also pair beautifully with Dorothy'S Beans for a delicious, hearty side. A fresh green salad can provide a nice contrast to the rich flavors of the dish. Don't forget some crusty bread to soak up the juices!

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pork chops in a skillet over low heat, adding a splash of water or broth to keep them moist. Cover and heat until warmed through, about 10-15 minutes. Avoid microwaving to maintain texture.

Nutrition & Diet Analysis (per serving)

Each serving of Allspice Pork Chops contains roughly 175 calories, with 8g protein, 23g carbohydrates, and 6g fat. It is a good source of protein (16% of the Daily Value) and calcium (11% of the Daily Value). Note that it is relatively high in sodium, at 1436mg per serving (62% of the Daily Value).

175 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 5.9g 8% DV
Carbs 23.2g 8% DV
Fiber 2.4g 9% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 1436mg 62% DV
Potassium 253.7mg 5% DV
Cholesterol 23.2mg 8% DV

Vitamins & Minerals

Vitamin A 49.4mcg 5% DV
Vitamin C 0.1mg
Calcium 144.8mg 11% DV
Iron 1.5mg 8% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless pork chops for this recipe?

Yes, boneless pork chops can be used, but be sure to adjust the cooking time accordingly as they may cook faster. Aim for an internal temperature of 145°F for safety. Keep an eye on them to prevent overcooking.

What can I substitute for onion if I don't like it?

If you're not a fan of onion, consider using shallots for a milder flavor or leeks for a sweet, subtle taste. You can also omit the onion entirely and add other vegetables like bell peppers or mushrooms for added texture and flavor.

Is there a way to make this recipe spicier?

Absolutely! You can add a pinch of cayenne pepper or red pepper flakes to the spice mixture for a kick. Alternatively, marinating the pork chops with a spicy sauce or adding a splash of hot sauce to the cooking liquid can elevate the heat level.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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