Spicy Refried Bean Dip

VegetarianDairy
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Ingredients

  • 1 (16 ounce) can refried beans
  • 1 cup picante salsa or 1 cup favorite salsa ⓘ
  • 1/2 cup shredded Mexican blend cheese ⓘ
  • 1/2 cup sliced green onion ⓘ
  • 1 tablespoon chopped fresh cilantro ⓘ
  • 1/2 tablespoon finely chopped fresh jalapeno (optional) ⓘ
  • 1/4 teaspoon garlic powder ⓘ

Instructions

  1. In medium saucepan, combine all ingredients.
  2. Cook until hot and bubbly.
  3. Serve warm or room temperature.
  4. Makes 2 to 3 cups.

Nutrition & Diet Analysis (per serving)

278 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 16.6g 33% DV
Total Fat 10.4g 13% DV
Carbs 34.5g 13% DV
Fiber 6.1g 22% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 450mg 20% DV
Potassium 1448mg 31% DV
Cholesterol 15.5mg 5% DV

Vitamins & Minerals

Vitamin A 139.8mcg 16% DV
Vitamin C 182.4mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 633.3mg 49% DV
Iron 12.5mg 70% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

fresh jalapeno blend cheese green onion beans garlic fresh cilantro

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