Spicy Roasted Pears

Name: Spicy Roasted Pears
Yield: 4 servings
Ingredients: 2 medium red pears, cut into eighths and cored, but not peeled; 1/4 teaspoon ground ancho chile; 1/4 cup pure maple syrup; 1 sprig (4-in.) rosemary; Coarse sea salt and black pepper to taste

Vegan Vegetarian

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Ingredients

2 medium red pears, cut into eighths and cored, but not peeled ⓘ
1/4 teaspoon ground ancho chile ⓘ
1/4 cup pure maple syrup ⓘ
1 sprig (4-in.) rosemary
Coarse sea salt and black pepper to taste ⓘ

Instructions

Preheat oven to 375°. Put pears in an ovenproof baking dish big enough to hold them in a single layer.
Whisk ancho chile and maple syrup together and drizzle over pears. Tuck in rosemary sprig.
Roast, uncovered, turning once, 20 to 25 minutes.
Remove from oven and sprinkle with salt and pepper.
Note: Nutritional analysis is per serving.

Nutrition & Diet Analysis (per serving)

113 kcal 6% DV

Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV

Total Fat 1.5g 2% DV

Carbs 25.7g 9% DV

Fiber 4.3g 15% DV

Sugar 17.5g 35% DV

Electrolytes

Sodium 9699.3mg 100% DV

Potassium 252.8mg 5% DV

Vitamins & Minerals

Vitamin A 36.8mcg 4% DV

Vitamin C 6.8mg 8% DV

Calcium 113.5mg 9% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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